38 results found
Healthy eating
… function better for longer. Eating a variety of healthy foods such as vegetables and fruits, whole grains and protein foods can help. If you have high blood pressure or diabetes, … protein per kilogram body weight. Eat a variety of protein foods as part of a healthy eating pattern. Protein is in …
Healthy eating
… Spanish Document Vietnamese Protein is found in many foods and is needed to keep you healthy. Your body uses … at all your meals. Fill ¼ of your plate with protein foods Choose plant-based protein foods more often This resource will help you to check if you …
Healthy eating
… Enjoy a healthy diet that includes a wide variety of foods. Eat higher fibre foods often Fibre may help prevent diverticula (sacs or … brown rice, oats and bran cereals. Add higher fibre foods slowly and a little at a time. Adding too much fibre …
Healthy eating
… Check for Protein: Sample Menus Protein is found in many foods and is needed to keep you healthy. The amount of … menu plans show how protein needs can easily be met through foods for both mixed (plant and animal foods) and vegan (plant foods only) diets. Sample Menu 1* …
Healthy eating
… and canola, olive and soybean oils. Avoid deep fried foods, large amounts of rich creamy sauces and gravies. … in the nutrients your body needs. Some people find certain foods make their symptoms worse. If you have symptoms that … and go, try keeping a food journal where you record the foods you eat and any symptoms you have. It may help you …
Healthy eating
… and can increase uric acid levels. Purines found in plant foods do not increase uric acid levels and are not a … and trans fat. A diet rich in unprocessed, plant-based foods can help to decrease your risk of gout attacks and … tofu, and unsalted nuts and seeds. Although some of these foods contain purines, they are not linked with increases in …
Healthy eating
… or following a heart healthy diet. Traditional high fat foods are served on these occasions. Occasional indulgences … The following tips will help you to prepare healthier foods for celebrations. Steps you can take Dips, salad …
Healthy eating
… it easy to choose restaurant or take-out meals, or packaged foods that are quick and easy to assemble. The problem is … to think about what you like to eat and how those foods help nourish your body. You can look at how you’re … You’ll save money. Meal planning can help ensure that foods and leftovers are used before they go to waste. Also, …
