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Healthy eating

Eczema and food allergy in babies and young children

… forehead and scalp. Older children often have it on their hands, wrists, ankles, feet, and on the inside folds of their … mixed into infant cereal. When your baby is ready for finger foods, you can offer these foods spread thinly on …
Healthy eating

Healthy eating guidelines for food safety during pregnancy

… Steps you can take General food safety recommendations When handling raw meats, fish, shellfish, poultry and eggs, wash your hands with hot, soapy water for at least 20 seconds before … after preparation. Clean and disinfect all surfaces after handling food in the kitchen, especially raw foods, using …
Healthy eating

Guidelines for food beverage sales Food fundraiser ideas for schools

… warmer. Make sure that anyone preparing or serving food is handling the food properly (e.g. servers have hand-washing stations). Use single use plastic dishes and …
Healthy eating

Guidelines for food beverage sales Involving everyone in implementing the guidelines

… Teachers Choose nutrition education strategies that are hands-on. Encourage students to work with food service staff …
Healthy eating

Food journaling How to keep track of what you eat

… (1 cup), 5 ml (1 teaspoon) etc.) OR   Use the shape of your hand or common objects to estimate serving size. For … drink. The Vegetable and Fruit Tracker at the end of this handout can help you track how many servings of vegetables …
Healthy eating

Healthy eating guidelines for people with early chronic kidney disease

Healthy eating

The benefits of eating together for children and families

… to teach about food safety. Remind children to wash their hands before and after preparing food, to wash vegetables …
Healthy eating

Plant-based diet guidelines

… manage your weight, and improve your overall health. This handout provides ways to include more plant foods in your … with a salad or vegetable soup. Keep frozen vegetables on hand for a quick addition to any meal. Add vegetables, such …
Healthy eating

Overview of BC Provincial and Federal Nutrition Benefits Programs

… includes MNS application form under Resources on the righthand menu. Clients who have a Persons with Disabilities …