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Healthy eating
… important parts of a healthy lifestyle: diet, weight, and physical activity. Eating a healthy diet, being at a healthy weight, … of fat, sugar, and salt. Decide how and when these foods fit into your plans to reduce your risk. Here are some tips: …
Healthy eating
… to diagnose food allergy: 1. Detailed health history and physical exam. The health history and physical exam determines how likely a food allergy is the … foods to test, if any. Sometimes, the health history and physical exam will show that food allergy tests are not …
Healthy eating
… your health and manage chronic conditions. Participating in physical activity is safe for most people. If you have a medical … (call 8-1-1 ) or visit www.healthlinkbc.ca/healthy-eating-physical-activity Healthy Eating Guidelines for Lower Sodium …
Healthy eating
… Follow the recommendations for your age in the Canadian Physical Activity Guidelines. Diverticular disease and fibre … Food Guide https://food-guide.canada.ca/en/ Canadian Physical Activity Guidelines https://csepguidelines.ca/ … …
Healthy eating
… first. 7. Focus on an overall healthy lifestyle. Being physically active is safe for most people. Check with your …
Healthy eating
… habits means a long-term commitment to healthy eating and physical activity. Is information based on personal stories or … food and nutrition evidence shows greater health benefits from eating a variety of nutritious whole foods rather …
Healthy eating
… exercise professional for personalized guidance on physical activity. … Food journaling How to keep track of what you eat …
Healthy eating
… considerations  for a healthy pregnancy: Enjoy regular physical activity. Check with your doctor before beginning a new …
Healthy eating
… Fibre and Your Health at www.healthlinkbc.ca/healthy-eating-physical-activity/conditions/digestive/fibre-and-your-health Tips to …
Healthy eating
… events. Include non-food items and prizes at events and physical activities/games that promote a healthy lifestyle. …