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Cancer prevention eating guidelines

… and fruit. Think of meat as the garnish rather than the centrepiece of your meal. Plan your meals around vegetables … already active, check with your doctor before starting any exercise plan. As you become active, gradually increase the …

Food sources of potassium

Healthy eating guidelines for people with diverticular disease

… water into your stools to keep them soft and easy to pass. Exercise regularly. Follow the recommendations for your age …

Antioxidants and your diet

Food journaling How to keep track of what you eat

… needs and preferences. Ask to speak to a qualified exercise professional for personalized guidance on physical …

Healthy eating guidelines for people with multiple sclerosis

… people. Check with your health care provider or a qualified exercise professional to see what types and amounts of …

Healthy eating guidelines for people with early chronic kidney disease

… or an injury, check with your doctor or a qualified exercise professional before becoming more active. 10. Be …

Healthy eating guidelines for food safety during pregnancy

… take flaxseed oil as a supplement. Additional resources BC Centre of Disease Control. Food Safety & Pregnancy … Healthy …

Healthy eating guidelines for pregnancy

… activity. Check with your doctor before beginning a new exercise program. Some foods, like meat, fish, poultry and …

Overview of BC Provincial and Federal Nutrition Benefits Programs

… to Friday, 9am – 5pm 778-951-0716 Jordan’s Principle Call Centre, available 24 hours, 7 days a week 1-855-JP-CHILD …