Search Results

24 results found
Healthy eating

Food journaling How to keep track of what you eat

… your journal to support change. There are many different ways to keep track of what you eat, including food tracking … You will make healthier eating decisions if you are well rested. For more information: Consider talking to a …
Healthy eating

Cancer prevention eating guidelines

… diet, weight, and physical activity. Eating a healthy diet, being at a healthy weight, and keeping physically active can … been found to prevent cancer for everyone, nor are they always safe. For example, high doses of beta-carotene … uterine (uterus or womb), and kidney cancers, as well as breast cancer after menopause. Risk for stomach, …
Healthy eating

Eating guidelines for gallbladder disease

… ( https://food-guide.canada.ca/en/ ), to help you plan well-balanced, healthy meals and snacks. Unless your doctor …
Healthy eating

Eating guidelines for gout

… joints and soft tissues, leading to inflammation, pain and swelling. The amount of uric acid in your body depends on the … these conditions. The focus of this handout is to give you ways you might lower your uric acid levels with diet and, … with your doctor if you are unsure about alcohol use. Stay well hydrated. Aim to drink 2-3 L (8-12 cups) of fluids each …
Healthy eating

Healthy eating guidelines for irritable bowel syndrome

… TV. Reduce the amount of air you swallow: chew your food well, avoid chewing gum and avoid carbonated beverages. … fluid. Aim for about 1.5-3 L of fluid each day. Keeping well hydrated may help if you have constipation. If drinking …
Healthy eating

Guidelines for food beverage sales Boosting the sales of nutritious food in schools

… Sell category are sold. All freshly made food and beverages being sold to students should score as  Sell . Turn popular …
Healthy eating

Guidelines for food beverage sales Food fundraiser ideas for schools

… Sometimes criteria. All freshly made food and beverages being sold to students should score as Sell . Price …
Healthy eating

Healthy eating guidelines for pregnancy

… Document Spanish Document Vietnamese Introduction Eating well during your pregnancy gives your baby healthy nutrients … a folic acid supplement before and during pregnancy, as well as afterward. Getting enough folate (folic acid) …
Healthy eating

Guidelines for food beverage sales Involving everyone in implementing the guidelines

… to marketing of unhealthy food or beverages. Consider ways your school may restrict the influences of marketing …
Healthy eating

Guidelines for food beverage sales Selling food and beverages at school sporting events

… Food Safe Certification (online food safety course) Eating Well with Canada’s Food Guide © 2013 Province of British …