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Healthy eating

Quick nutrition check for vitamin B12

… Nutrient File, Accessed November 2019 **Check the nutrition facts table for amounts of vitamin B12 in fortified food …
Healthy eating

Plant-based diet guidelines

Healthy eating

Healthy eating guidelines for people with peptic ulcers

Healthy eating

Eating guidelines for gallbladder disease

Healthy eating

Healthy eating guidelines for lower sodium eating

… choices. The percent daily value (%DV) on the nutrition facts table tells you if a food has “a little” or “a lot” of …
Healthy eating

Quick nutrition check for protein

… Scoop size may vary between products. Check the nutrition facts table on the label to find out how much protein the …
Healthy eating

Lower fibre food choices

… a lower fibre diet. For packaged foods, check the Nutrition Facts table for the amount of fibre in a serving. Talk to …
Healthy eating

Healthy eating guidelines for prevention of recurrent kidney stones

… another kidney stone. Steps you can take Drink plenty of fluids, especially water. This is the most important thing … Aim for at least 2.5 to 3.0 liters (10 to 12 cups) of fluid each day. This should produce about 2 to 2.5 liters of … they grow larger. If you are not used to drinking this much fluid, try adding one extra glass of fluid each day and …
Healthy eating

Healthy eating guidelines for people with early chronic kidney disease

… it means you are drinking enough. You do not need to limit fluids unless your doctor advises you to. 4. Avoid added …
Healthy eating

Healthy eating guidelines for food safety during pregnancy