38 results found
Healthy eating
… control, like age, sex, and family history. The good news, however, is that there are many things you can control and … Eating a healthy diet, being at a healthy weight, and keeping physically active can prevent up to 1/3 of the most … section at the end. Steps you can take Eat more plant foods. Plant foods include vegetables, fruits, whole grains, …
Healthy eating
… Document Vietnamese Your body needs vitamin B12 to help keep your nerve and red blood cells healthy and to make DNA, … and weak. Vitamin B12 is naturally found only in animal foods such as meat, fish, seafood, poultry, eggs, milk, … nutritional yeast. This fact sheet provides information on how much vitamin B12 you need and how to check if you get …
Healthy eating
… Spanish Document Vietnamese Protein is found in many foods and is needed to keep you healthy. Your body uses protein to: Provide … enough protein in your diet. Steps you can take 1. Find out how much protein you need Most adults over 19 years of age …
Healthy eating
… antioxidants? Antioxidants are nutrients found naturally in food, especially in dark and brightly coloured vegetables … air, water and food. A diet rich in antioxidants helps to keep you healthy and prevent chronic diseases such as … supplements, especially in high doses, have not been shown to prevent chronic disease and may be harmful to your …
Healthy eating
… or you are preparing for or receiving cancer treatment, how you eat can affect your weight, strength, and energy. … varied and well-balanced way of eating. Choose a variety of foods that provide the calories, protein, vitamins and … helps you stay strong and is important for healing and keeping your immune system healthy. Sources of protein …
Healthy eating
… 26, 2019 Download PDF Document English Do you look for food and nutrition information on the internet? With an … that you can trust is often a challenge. While some food and nutrition recommendations are based on strong … the results of many studies. The more research that shows the same results the more trustworthy the advice is. …
Healthy eating
… choices. Steps you can take 1. Limit highly processed foods Highly processed foods are the main source of sodium in our diets. These foods include: bakery products, such as breads, muffins, …
Healthy eating
… you are able. Circle your friends and family around healthy foods as often as you can. The more you eat together, the … Focus on enjoying each other’s company, not on what or how much each child is eating. Use meal times to teach children about family values and traditions. Keep mealtime conversations positive. Encourage children to …
Healthy eating
… medical conditions (e.g. high blood pressure) can affect how much uric acid your body makes or passes (mostly through urine). It's important to keep taking your medications. Talk to your doctor before you … any medications. The amount of purine that you eat. Some food and beverages contain compounds called purines. Purines …
Healthy eating
… time it can slow or block the nerve signals that control how well your muscles work together and how strong they are. … diet high in vegetables, fruit, whole grains and protein foods. Use your plate as a guide: Aim to fill half of your … fat. They are often low in the nutrients that help keep us healthy. If you eat these foods, eat them less often …
