38 results found
Healthy eating
… Check for Protein: Sample Menus Protein is found in many foods and is needed to keep you healthy. The amount of protein you need is based on … needs about 52g of protein each day. The sample menu plans show how protein needs can easily be met through foods for …
Healthy eating
… Enjoy a healthy diet that includes a wide variety of foods. Eat higher fibre foods often Fibre may help prevent diverticula (sacs or … your drink of choice. Fibre draws water into your stools to keep them soft and easy to pass. Exercise regularly. Follow …
Healthy eating
… particularly important during pregnancy. Following Canada's Food Guide will provide the nutrition building blocks you … heartburn or constipation during pregnancy that is keeping you from eating, ask your family doctor or … information in this handout also applies to you. You may however, have higher nutrient needs. Talk with your …
Healthy eating
… or following a heart healthy diet. Traditional high fat foods are served on these occasions. Occasional indulgences are part of life; the concern is how often you indulge. Take time to eat something before you … fat with mashed fruit or vegetable (applesauce, pumpkin). Keep servings of high fat desserts small. Offer low fat …
Healthy eating
… Introduction A plant-based diet is made up of mostly plant foods: vegetables, fruits, whole grains, legumes (lentils, … diet. Steps you can take When it comes to thinking about how to follow a plant-based diet, you may find the “plate … for lunch. Start your meal with a salad or vegetable soup. Keep frozen vegetables on hand for a quick addition to any …
Healthy eating
… it easy to choose restaurant or take-out meals, or packaged foods that are quick and easy to assemble. The problem is … you the opportunity to think about what you like to eat and how those foods help nourish your body. You can look at how … staple ingredients like vegetable oil, flour, and onions. Keep adding to this grocery list as you add more meals to …
Healthy eating
… function better for longer. Eating a variety of healthy foods such as vegetables and fruits, whole grains and protein foods can help. If you have high blood pressure or diabetes, … foods lower in sodium. The percent daily value (%DV) shows you if the food has a little or a lot of sodium. 5% DV …
Healthy eating
… are not provided where they would be strictly used as a food replacement. To apply: Written confirmation must be … client requires one or both of the following: additional food/nutritional items to supplement a regular diet, and/or … child’s medical condition. Find more information and learn how to apply at: The At Home Program - Eligibility and …
