38 results found
Healthy eating
… choices. Steps you can take 1. Limit highly processed foods Highly processed foods are the main source of sodium … salted pretzels and other salty snacks. 3. Compare food labels to choose foods with the least sodium Check the food … lower sodium choices. The percent daily value (%DV) on the nutrition facts table tells you if a food has “a little” or …
Healthy eating
… 26, 2019 Download PDF Document English Do you look for food and nutrition information on the internet? With an endless … that you can trust is often a challenge. While some food and nutrition recommendations are based on strong …
Healthy eating
… function better for longer. Eating a variety of healthy foods such as vegetables and fruits, whole grains and … Not eating enough protein may cause muscle loss and malnutrition, but eating too much protein may lower kidney … and some iced teas may contain added phosphate. Read food labels. Check the ingredient list for the term “phosph” as …
Healthy eating
… forming. Limit animal protein, including meat, fish, seafood, poultry, and eggs to no more than two 3 ounce (90 gram) servings per day. Protein from dairy and plant foods does not increase your risk of kidney stones. Choose … For information and advice based on your specific food and nutrition needs and preferences, call 8-1-1 and ask to speak …
Healthy eating
… you eat can affect your weight, strength, and energy. Good nutrition also promotes healing, supports immune function, … varied and well-balanced way of eating. Choose a variety of foods that provide the calories, protein, vitamins and minerals you need to stay well-nourished. Foods can be chosen based on your preferences, tolerances, …
Healthy eating
… particularly important during pregnancy. Following Canada's Food Guide will provide the nutrition building blocks you need for a healthy pregnancy. … energy (calorie) needs during pregnancy: Follow Canada's Food Guide for your age group. During the second and third …
Healthy eating
… antioxidants? Antioxidants are nutrients found naturally in food, especially in dark and brightly coloured vegetables … body processes like breathing, exercising and digesting food. Others come from cigarette smoke and pollutants in … For information and advice based on your specific food and nutrition needs and preferences, call 8-1-1 and ask to …
Healthy eating
… without trying or have trouble swallowing or eating. Your nutrition needs can change over time. Speak with your health … diet high in vegetables, fruit, whole grains and protein foods. Use your plate as a guide: Aim to fill half of your … and pasta. Aim to fill a quarter of your plate with protein foods such as beans, peas and lentils, fish and seafood, …
Healthy eating
… go over time and are triggered by stress, illness, specific foods or eating patterns. Different foods may cause different symptoms in individuals. The … For information and advice based on your specific food and nutrition needs and preferences, call 8-1-1 and ask to speak …
Healthy eating
… section at the end. Steps you can take Eat more plant foods. Plant foods include vegetables, fruits, whole grains, legumes … For information and advice based on your specific food and nutrition needs and preferences, call 8-1-1 and ask to speak …
