38 results found
Healthy eating
… you are able. Circle your friends and family around healthy foods as often as you can. The more you eat together, the … new to the kitchen can help in the following ways: take foods out of the fridge or cupboard, tear up lettuce for a … herbs from the garden. Children are more likely to eat the foods they help you to prepare. Cooking together is a great …
Healthy eating
… particularly important during pregnancy. Following Canada's Food Guide will provide the nutrition building blocks you … energy (calorie) needs during pregnancy: Follow Canada's Food Guide for your age group. During the second and third trimesters, add two to three additional Food Guide Servings each day. Enjoy them with meals, or try …
Healthy eating
… acid and by reducing or stopping NSAIDs. No specific food has been shown to cause ulcers, but some may make your … variety of vegetables and fruits, whole grains and protein foods daily. Eating nutritious foods is important to help your ulcer heal, help prevent an …
Healthy eating
… diet high in vegetables, fruit, whole grains and protein foods. Use your plate as a guide: Aim to fill half of your … and pasta. Aim to fill a quarter of your plate with protein foods such as beans, peas and lentils, fish and seafood, lean meat, poultry, and tofu, nuts, seeds and their …
Healthy eating
… Enjoy a healthy diet that includes a wide variety of foods. Eat higher fibre foods often Fibre may help prevent diverticula (sacs or … brown rice, oats and bran cereals. Add higher fibre foods slowly and a little at a time. Adding too much fibre …
Healthy eating
… Check for Protein: Sample Menus Protein is found in many foods and is needed to keep you healthy. The amount of … menu plans show how protein needs can easily be met through foods for both mixed (plant and animal foods) and vegan (plant foods only) diets. Sample Menu 1* …
Healthy eating
… symptoms. Follow a healthy eating plan, such as Canada's Food Guide ( https://food-guide.canada.ca/en/ ), to help you plan well-balanced, … and canola, olive and soybean oils. Avoid deep fried foods, large amounts of rich creamy sauces and gravies. …
Healthy eating
… or following a heart healthy diet. Traditional high fat foods are served on these occasions. Occasional indulgences … The following tips will help you to prepare healthier foods for celebrations. Steps you can take Dips, salad … fruit dessert, such as fruit cobbler, fruit crisp, angel food cake with pureed fruit topping, a brightly coloured …
