38 results found
Healthy eating
… particularly important during pregnancy. Following Canada's Food Guide will provide the nutrition building blocks you need for a healthy pregnancy. … energy (calorie) needs during pregnancy: Follow Canada's Food Guide for your age group. During the second and third …
Healthy eating
… Enjoy a healthy diet that includes a wide variety of foods. Eat higher fibre foods often Fibre may help prevent diverticula (sacs or … For information and advice based on your specific food and nutrition needs and preferences, call 8-1-1 and ask to speak …
Healthy eating
… symptoms. Follow a healthy eating plan, such as Canada's Food Guide ( https://food-guide.canada.ca/en/ ), to help you plan well-balanced, … For information and advice based on your specific food and nutrition needs and preferences, call 8-1-1 and ask to speak …
Healthy eating
… a challenge, but it’s worth the effort it takes. There are nutrition, health, social, and mental benefits to eating … you are able. Circle your friends and family around healthy foods as often as you can. The more you eat together, the … new to the kitchen can help in the following ways: take foods out of the fridge or cupboard, tear up lettuce for a …
Healthy eating
… Introduction A plant-based diet is made up of mostly plant foods: vegetables, fruits, whole grains, legumes (lentils, dried beans, and peas), nuts, and seeds. These foods provide the body with fibre, vitamins, minerals, and … while usually being lower in calories than other types of foods. Animal foods like skinless poultry, lean meat, and …
Healthy eating
… any medications. The amount of purine that you eat. Some food and beverages contain compounds called purines. Purines change to uric acid in the body. Meat and seafood are high in purine and can increase uric acid levels. Purines found in plant foods do not increase uric acid levels and are not a …
Healthy eating
… or following a heart healthy diet. Traditional high fat foods are served on these occasions. Occasional indulgences … The following tips will help you to prepare healthier foods for celebrations. Steps you can take Dips, salad … fruit dessert, such as fruit cobbler, fruit crisp, angel food cake with pureed fruit topping, a brightly coloured …
Healthy eating
… it easy to choose restaurant or take-out meals, or packaged foods that are quick and easy to assemble. The problem is … to think about what you like to eat and how those foods help nourish your body. You can look at how you’re … w.diabetes.ca/diabetes-and-you/healthy-living-resources/diet-nutrition/basic-meal-planning Government of Canada - Build a …
