38 results found
Healthy eating
… omega-3 fats, are particularly important during pregnancy. Following Canada's Food Guide will provide the nutrition building blocks you … baby. See the Additional resources for specific food safety information. Avoid alcohol during pregnancy. You can …
Healthy eating
… you are able. Circle your friends and family around healthy foods as often as you can. The more you eat together, the … Children and others new to the kitchen can help in the following ways: take foods out of the fridge or cupboard, … important. Cooking is a great time to teach about food safety. Remind children to wash their hands before and after …
Healthy eating
… diet high in vegetables, fruit, whole grains and protein foods. Use your plate as a guide: Aim to fill half of your … kernel, and coconut oils, and some processed foods such as packaged snacks and sweets. 3. Limit highly processed foods. … BC dietitian. For additional information, see the following resources: HealthLink BC www.healthlinkbc.ca – Get …
Healthy eating
… go over time and are triggered by stress, illness, specific foods or eating patterns. Different foods may cause different symptoms in individuals. The … your symptoms. Learn more about the Low FODMAP Diet. If following the advice in this handout does not make your …
Healthy eating
… antioxidants? Antioxidants are nutrients found naturally in food, especially in dark and brightly coloured vegetables … body processes like breathing, exercising and digesting food. Others come from cigarette smoke and pollutants in air, water and food. A diet rich in antioxidants helps to keep you healthy …
Healthy eating
… make it easy to choose restaurant or take-out meals, or packaged foods that are quick and easy to assemble. The problem is … salad, shred it in a burrito, or slice it in a sandwich the following day. Not only does this save you time, it also …
Healthy eating
… section at the end. Steps you can take Eat more plant foods. Plant foods include vegetables, fruits, whole grains, legumes … BC dietitian. For additional information, see the following resources: HealthLink BC www.healthlinkbc.ca – Get …
Healthy eating
… The amount of uric acid in your body depends on the following: The amount of uric acid your body makes and gets … any medications. The amount of purine that you eat. Some food and beverages contain compounds called purines. Purines change to uric acid in the body. Meat and seafood are high in purine and can increase uric acid levels. …
Healthy eating
… have gallbladder disease. This is usually not necessary. Following a very low fat diet can sometimes cause more … symptoms. Follow a healthy eating plan, such as Canada's Food Guide ( https://food-guide.canada.ca/en/ ), to help you plan well-balanced, …
Healthy eating
… them to your health care provider. Steps you can take The following steps may help reduce the risk of getting … Enjoy a healthy diet that includes a wide variety of foods. Eat higher fibre foods often Fibre may help prevent diverticula (sacs or …
