38 results found
Healthy eating
… Spanish Document Vietnamese Protein is found in many foods and is needed to keep you healthy. Your body uses … protein to your diet. Eating protein from a wide variety of food sources will help you meet your needs for nutrients … protein per kilogram (kg) of body weight. You can use the following equations to calculate your protein needs. Step 1: …
Healthy eating
… acid and by reducing or stopping NSAIDs. No specific food has been shown to cause ulcers, but some may make your … variety of vegetables and fruits, whole grains and protein foods daily. Eating nutritious foods is important to help … BC dietitian. For additional information, see the following resources: HealthLink BC www.healthlinkbc.ca – Get …
Healthy eating
… and weak. Vitamin B12 is naturally found only in animal foods such as meat, fish, seafood, poultry, eggs, milk, yogurt and cheese. It is also … BC dietitian. For additional information, see the following resources: HealthLink BC www.healthlinkbc.ca – Get …
Healthy eating
… be challenging for people who are watching their weight or following a heart healthy diet. Traditional high fat foods are served on these occasions. Occasional indulgences … The following tips will help you to prepare healthier foods for celebrations. Steps you can take Dips, salad …
Healthy eating
… Check for Protein: Sample Menus Protein is found in many foods and is needed to keep you healthy. The amount of … menu plans show how protein needs can easily be met through foods for both mixed (plant and animal foods) and vegan … BC dietitian. For additional information, see the following resources: Canada’s Food Guide …
Healthy eating
… function better for longer. Eating a variety of healthy foods such as vegetables and fruits, whole grains and protein foods can help. If you have high blood pressure or diabetes, … BC dietitian. For additional information, see the following resources: HealthLink BC www.healthlinkbc.ca – Get …
Healthy eating
… assistance and hardship assistance with access to the following nutrition-related benefits: Short-term Nutritional … are not provided where they would be strictly used as a food replacement. To apply: Written confirmation must be … client requires one or both of the following: additional food/nutritional items to supplement a regular diet, and/or …
Healthy eating
… Introduction A plant-based diet is made up of mostly plant foods: vegetables, fruits, whole grains, legumes (lentils, dried beans, and peas), nuts, and seeds. These foods provide the body with fibre, vitamins, minerals, and … while usually being lower in calories than other types of foods. Animal foods like skinless poultry, lean meat, and …
