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Healthy eating
Food sources of sodium Last updated October 1, 2019 Download PDF Document … below 2300 mg per day. Knowing how much sodium there is in food can help you make more healthy food choices. The table …
Healthy eating
Food Sources of Vitamin K Last updated December 1, 2019 Download … Document Punjabi Document Spanish Document Vietnamese Food Sources of Vitamin K Information About Vitamin K Vitamin K …
Healthy eating
Food sources of potassium Last updated October 1, 2019 Download … Vietnamese Potassium is a mineral found naturally in many foods. It has many functions in the body such as: helps to … and older 2900 Breastfeeding females 19 and older 2800 Food sources of potassium Potassium is found naturally in many …
Healthy eating
… Healthy eating guidelines for lower sodium eating Last updated June 1, 2019 Download PDF … choices. Steps you can take 1. Limit highly processed foods Highly processed foods are the main source of sodium … dressings on the side and use smaller amounts. Additional resources For information and advice based on your specific …
Healthy eating
… Guidelines for food & beverage sales: Food fundraiser ideas for schools … favorite recipes to make food more nutritious by using resources such as  Bake Better Bites and Tips and Recipes for … Plain yogurt with fruit (no added sugar or sweeteners) Low-sodium 100% beef, turkey, or chicken dogs on whole wheat …
Healthy eating
Food allergy testing Last updated October 1, 2019 Download … Spanish This resource summarizes how IgE antibody triggered food allergy is diagnosed and the tests that are available … information For additional information, see the following resources: HealthLinkBC File #100a Severe Allergic Reactions …
Healthy eating
… Guidelines for food & beverage sales: Selling food and beverages at school sporting events Last updated … are taken. Choose to sell food that is lower in sugar, sodium and fat from each of the four food groups . Offer …
Healthy eating
… Guidelines for food & beverage sales: Boosting the sales of nutritious food in schools Last updated June 1, 2014 Download PDF … Place Sell Most or Sell items in the spotlight: Score your food and beverages using the Checklist for freshly made food
Healthy eating
… Lower fibre food choices Last updated December 1, 2019 Download PDF … your medical condition or symptoms. Fibre is found in plant foods like whole grains, beans, peas, and lentils, nuts and seeds, vegetables, and fruit. Animal foods such as meat, poultry, fish, eggs, and milk products …
Healthy eating
… Guidelines for food & beverage sales: Stock vending machines and stores with healthy food and beverages Last updated June 1, 2014 Download PDF … To help stock your vending machine or store with healthy food and beverage options, follow  the three S's : Stock: …