38 results found
Healthy eating
… diet high in vegetables, fruit, whole grains and protein foods. Use your plate as a guide: Aim to fill half of your … grains and non-hydrogenated soft margarines. Limit sources of saturated fat, such as: Fatty meats, full-fat … foods. These foods and drinks are high in added sugar, sodium or saturated fat. They are often low in the nutrients …
Healthy eating
… information on some topics is listed in the Additional Resources section at the end. Steps you can take Eat more plant foods. Plant foods include vegetables, fruits, whole grains, … waters Many of these foods are also high in salt (sodium). Salt might be a risk factor for stomach cancer. …
Healthy eating
… 26, 2019 Download PDF Document English Do you look for food and nutrition information on the internet? With an … that you can trust is often a challenge. While some food and nutrition recommendations are based on strong … Choose trustworthy websites Look for websites from trusted sources such as educational institutions, government …
Healthy eating
… antioxidants? Antioxidants are nutrients found naturally in food, especially in dark and brightly coloured vegetables … body processes like breathing, exercising and digesting food. Others come from cigarette smoke and pollutants in … health. Here are some common antioxidants and their food sources: Vitamin C is found in guava, peppers (red, yellow, …
Healthy eating
… particularly important during pregnancy. Following Canada's Food Guide will provide the nutrition building blocks you … energy (calorie) needs during pregnancy: Follow Canada's Food Guide for your age group. During the second and third … To meet your iron needs throughout pregnancy: Choose food sources of iron such as: cooked mussels, clams and oysters …
Healthy eating
… go over time and are triggered by stress, illness, specific foods or eating patterns. Different foods may cause different symptoms in individuals. The … Oats, oat bran, ground flax seed and psyllium are good sources of soluble fibre. Insoluble fibre adds bulk to your …
Healthy eating
… Spanish Document Vietnamese Protein is found in many foods and is needed to keep you healthy. Your body uses … protein to your diet. Eating protein from a wide variety of food sources will help you meet your needs for nutrients like …
Healthy eating
… are not provided where they would be strictly used as a food replacement. To apply: Written confirmation must be … amount (per month) for each diet or medical condition is: Sodium restricted diet; $15.00 Diabetes; $60.00 Kidney … webiste. This page includes MNS application form under Resources on the righthand menu. Clients who have a Persons …
Healthy eating
… acid and by reducing or stopping NSAIDs. No specific food has been shown to cause ulcers, but some may make your … variety of vegetables and fruits, whole grains and protein foods daily. Eating nutritious foods is important to help … fibre, may help to prevent ulcers. Aim to include good sources of soluble fibre such as vegetables, fruits, oatmeal …
Healthy eating
… and weak. Vitamin B12 is naturally found only in animal foods such as meat, fish, seafood, poultry, eggs, milk, yogurt and cheese. It is also … of vitamin B12 in fortified food products. Additional resources For information and advice based on your specific …
