38 results found
Healthy eating
… any medications. The amount of purine that you eat. Some food and beverages contain compounds called purines. Purines change to uric acid in the body. Meat and seafood are high in purine and can increase uric acid levels. … contain high levels of purine. Choose vegetable protein sources more often: beans, lentils, tofu, and unsalted nuts …
Healthy eating
… Introduction A plant-based diet is made up of mostly plant foods: vegetables, fruits, whole grains, legumes (lentils, … quick and healthy alternative. Rinse canned beans to reduce sodium (salt) and gas producing carbohydrates. Serve a bean … soups or casseroles using beans and lentils. Additional resources Build a healthy meal: Use the Eat Well Plate …
Healthy eating
… you are able. Circle your friends and family around healthy foods as often as you can. The more you eat together, the … new to the kitchen can help in the following ways: take foods out of the fridge or cupboard, tear up lettuce for a … For more information There are local and national resources to help you get started: Family Kitchen: …
Healthy eating
… Enjoy a healthy diet that includes a wide variety of foods. Eat higher fibre foods often Fibre may help prevent diverticula (sacs or … may help manage diverticular disease. Additional resources For information and advice based on your specific …
Healthy eating
… Check for Protein: Sample Menus Protein is found in many foods and is needed to keep you healthy. The amount of … menu plans show how protein needs can easily be met through foods for both mixed (plant and animal foods) and vegan … energy level offered on this sample menu. Additional Resources For information and advice based on your specific …
Healthy eating
… symptoms. Follow a healthy eating plan, such as Canada's Food Guide ( https://food-guide.canada.ca/en/ ), to help you plan well-balanced, … of life, speak with your health care provider. Additional resources For information and advice based on your specific …
Healthy eating
… or following a heart healthy diet. Traditional high fat foods are served on these occasions. Occasional indulgences … The following tips will help you to prepare healthier foods for celebrations. Steps you can take Dips, salad … two more layers and top with arranged fruit. Additional resources HealthLink BC www.HealthLinkBC.ca - Get medically …
Healthy eating
… it easy to choose restaurant or take-out meals, or packaged foods that are quick and easy to assemble. The problem is … to think about what you like to eat and how those foods help nourish your body. You can look at how you’re … Planning: www.diabetes.ca/diabetes-and-you/healthy-living-resources/diet-nutrition/basic-meal-planning Government of …
