29 results found
Healthy eating
… that affects your central nervous system. Over time it can slow or block the nerve signals that control how well your … Feeling tired Depression Changes in how you think Swallowing problems Movement problems Disability. MS can affect … processed foods. These foods and drinks are high in added sugar, sodium or saturated fat. They are often low in the …
Healthy eating
… fats, are particularly important during pregnancy. Following Canada's Food Guide will provide the nutrition … from healthy foods rather than foods high in fat, salt or sugar like chips, salted pretzels, candy, sweetened … about the amount of iron you need. Iron helps build new red blood cells and helps them carry oxygen. During pregnancy, …
Healthy eating
… vitamins, minerals, and phytochemicals while usually being lower in calories than other types of foods. Animal foods like skinless poultry, lean meat, and low-fat dairy may make up a smaller amount of the foods … goods contain high amounts of hidden fat, salt and added sugars. These foods are often made from refined, not whole, …
Healthy eating
… many of these choices can be higher in fat, salt, and added sugar than is recommended. They may also be lower in the nutrients your body needs. Benefits of meal … Canadian Diabetes Association – Basic Meal Planning: …
Healthy eating
… options such as 100% fruit and vegetable juices and reduced sugar chocolate milk. Before offering beverages such as … made with whole grains, fresh fruit and vegetables and lowfat milk products. Carbohydrates are the main source of energy for all sports. Follow the Guidelines by offering at least 50% of prepackaged …
Healthy eating
… visibility. Price healthiest food and beverage items lower than other options. Create combo deals, combining Sell …
Healthy eating
… Healthy eating guidelines for lower sodium eating Last updated June 1, 2019 Download PDF … sodium, but eating too much can increase the risk of high blood pressure and heart disease. Most adults only need 1500 … the risk of chronic disease, limit your intake to below 2300mg. Planning ahead can help you decrease the amount …
Healthy eating
… sodium, but eating too much can increase the risk of high blood pressure and heart disease. Most adults only need 1500 … the risk of chronic disease, limit your intake to below 2300 mg per day. Knowing how much sodium there is in … can help you make more healthy food choices. The table below lists foods and their sodium content. The sodium content …
Healthy eating
… have gallbladder disease. This is usually not necessary. Following a very low fat diet can sometimes cause more stones to form. Instead, eating a diet that is lower in fat (but still has some fat) is often recommended …
Healthy eating
… assistance and hardship assistance with access to the following nutrition-related benefits: Short-term Nutritional … Learn more about provincial nutrition benefits programs below. A. Nutritional Supplements Policy: See the … or medical condition is: Sodium restricted diet; $15.00 Diabetes; $60.00 Kidney dialysis; $50.00 Gluten-free diet; …
