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Healthy eating

Finding reliable healthy eating information on the internet

… flags’ to help you decide what is true and what is not. Ask yourself the following questions: Is there a promise of a … www.badgut.org Celiac Association of Canada www.celiac.ca Diabetes Canada www.diabetes.ca/ Heart and Stroke Foundation  …
Healthy eating

Meal planning Getting started

… Canadian Diabetes Association – Basic Meal Planning: …
Healthy eating

Healthy eating guidelines for irritable bowel syndrome

… to overeat at any one time. Eat when you are relaxed. Give yourself enough time so that you can eat your food slowly. …
Healthy eating

Eating guidelines for gout

… obesity high blood pressure high blood cholesterol type 2 diabetes heart disease chronic kidney disease genitourinary …
Healthy eating

Cancer prevention eating guidelines

… are all healthy choices. If you drink fruit juice, limit yourself to no more than 125 mL (½ cup) per day. Fill ¼ of … easier to make healthier choices when you make the food yourself. Eat less red meat and avoid processed meats. …
Healthy eating

The benefits of eating together for children and families

Healthy eating

Guidelines for food beverage sales Boosting the sales of nutritious food in schools

Healthy eating

Food journaling How to keep track of what you eat

… long-term change. Journaling is not about judging yourself or feeling guilty or ashamed. Use your journal to …
Healthy eating

Reducing risk of food allergy in your baby

… If you think a food is causing an allergic reaction, stop giving the food to your baby and talk to your baby's doctor. …
Healthy eating

Healthy eating guidelines for prevention of recurrent kidney stones

… glass of water for a refreshing flavour. Set reminders for yourself such as automated emails or texts on your …