37 results found
Healthy eating
… in the bile, usually cholesterol, sometimes stick together and form hard stones called gallstones. Most of the … is often recommended to try and reduce symptoms. Follow a healthy eating plan, such as Canada's Food Guide ( … It usually stops soon after surgery. If you have on-going diarrhea, or if it is affecting your quality of life, …
Healthy eating
… The benefits of eating together for children and families Last updated April 1, 2017 … as you are able. Circle your friends and family around healthy foods as often as you can. The more you eat … before hockey. Tip: Once you decide what meal you are going to eat together, mark it on your calendar like you …
Healthy eating
… All members of the school community need to work together to build a healthy school that supports healthy eating. A healthy … food in schools Planning healthy cafeteria menus Parents Get involved. Join a committee to support a healthy school …
Healthy eating
… due to differences in their skin and their immune systems: Healthy skin acts as a barrier to prevent moisture from getting out and irritants from getting in. This barrier function of the skin does not work …
Healthy eating
… A plant-based diet is made up of mostly plant foods: vegetables, fruits, whole grains, legumes (lentils, dried … quarters (½) of your plate with a variety of non-starchy vegetables and fruits. Include different coloured non-starchy … when you have time, or use canned beans as a quick and healthy alternative. Rinse canned beans to reduce sodium …
Healthy eating
… is one of the most powerful things you can do to reach your healthy eating goals. Tracking what you eat and drink each … you eat and drink. Use the option that works best for you. Getting started with food journaling Start by tracking when, … or group of food or drink. For example, the number of vegetables and fruit you have each day, or the number of …
Healthy eating
… avoid because someone has cancer. For more information on healthy eating, see Additional Resources. Eat foods that … weight. Maintaining your weight is a good sign that you are getting the calories you need to support your health. You … in calories, eat larger amounts, or eat more often to get enough calories to prevent weight loss. Examples of …
Healthy eating
… the following: The amount of uric acid your body makes and gets rid of. Your body may naturally make a higher amount of uric acid or have more difficulty getting rid of it. Certain medications (e.g. diuretics) and … risk of gout flares or attacks. Steps you can take Follow a healthy diet that is low in saturated and trans fat. A diet …
Healthy eating
… Protein is found in many foods and is needed to keep you healthy. The amount of protein you need is based on your … 9 Strawberries 250mL (1 cup) 1 Almonds 60 mL (¼ cup) 7 Vegetable soup 250 mL (1 cup) 3 Sandwich: Whole wheat … toast 2 slices (70 g) 8 Almond butter 30mL (2 Tbsp) 7 Vegetable soup 250 mL (1 cup) 3 Bean burrito: Whole wheat …
Healthy eating
… vitamin B12 to help keep your nerve and red blood cells healthy and to make DNA, the genetic material in your cells. If you don’t get enough vitamin B12 you might develop anemia and feel … on how much vitamin B12 you need and how to check if you get enough vitamin B12 in your diet. Steps you can take 1. …
