37 results found
Healthy eating
… Protein is found in many foods and is needed to keep you healthy. Your body uses protein to: Provide building blocks … fish, poultry, eggs, milk, cheese, and yogurt. Grains, vegetables, and fruit also add small amounts of protein to … more often This resource will help you to check if you get enough protein in your diet. Steps you can take 1. Find …
Healthy eating
… how much sodium there is in food can help you make more healthy food choices. The table below lists foods and their … lower sodium choices. Food Serving Size Sodium (mg) Vegetables and fruit Tomato sauce, canned 125mL (½ cup) 614 … (½ cup) 236 Potatoes, instant, mashed 125mL (½ cup) 191 Vegetables, mixed, canned 125mL (½ cup) 184 Tomato and …
Healthy eating
… Document Punjabi Document Spanish Document Vietnamese Healthy adults should aim for 25 to 38 grams of fibre per … whole grains, beans, peas, and lentils, nuts and seeds, vegetables, and fruit. Animal foods such as meat, poultry, … food does not change the amount of fibre. Peeling vegetables and fruit and removing seeds can lower their fibre …
Healthy eating
… recommended amount of potassium in the table below is for healthy adults. If you have kidney disease or take certain … 50 Cranberries (lingonberry), raw 125 mL (½ cup) 43 Vegetables potassium (over 200 mg) Serving size Potassium (mg) … 254 Artichoke hearts, boiled, drained 125 mL (½ cup) 254 Vegetable juice cocktail, canned 125 mL (½ cup) 247 Carrots, …
Healthy eating
… Vomiting Cough Although less common, vomiting, sometimes together with diarrhea, can also occur hours later. Severe … your diet during pregnancy can make it harder to get the calories and nutrients you need to support the … Allergy in Babies and Young Children www.healthlinkbc.ca/healthy-eating/eczema-allergy-baby-children HealthLinkBC …
Healthy eating
… them to know what food or foods trigger allergic reactions. Getting a diagnosis also provides information about the … results. The allergist needs to analyze the test results together with the results of the health history and physical … results are sent to the allergist so they can be analyzed together with the results of a person’s health history and …
Healthy eating
… during radiation, chemotherapy, surgical therapy or ongoing medical treatment chronic inflammatory bowel disease … a request under Jordan's Principle . To request funding and get copies of forms, contact: British Columbia General …
