31 results found
Healthy eating
… Meal planning: Getting started Download PDF Document English Document Chinese … ahead about what you’ll make for meals and snacks and getting prepared. The effort it takes to get started pays …
Healthy eating
… you eat and drink. Use the option that works best for you. Getting started with food journaling Start by tracking when, what … or group of food or drink. For example, the number of vegetables and fruit you have each day, or the number of …
Healthy eating
… in food, especially in dark and brightly coloured vegetables and fruits. An antioxidant can be a vitamin, … age-related macular degeneration (AMD). Steps you can take Get your antioxidants from food Eating foods rich in antioxidants like vegetables, fruits, whole grains, legumes (peas, beans and …
Healthy eating
… The benefits of eating together for children and families Last updated April 1, 2017 … Vietnamese Today’s busy lifestyle can make eating together a challenge, but it’s worth the effort it takes. … others. Here are some tips and strategies to help you get started. Schedule time to eat together Eating together can …
Healthy eating
… Healthy skin acts as a barrier to prevent moisture from getting out and irritants from getting in. This barrier function of the skin does not work … does not hold moisture very well. As a result, their skin gets dry easily and allows irritants to get in more easily. …
Healthy eating
… eating guidelines When it comes to lowering your risk of getting cancer, there are some things you can’t control, … you can take Eat more plant foods. Plant foods include vegetables, fruits, whole grains, legumes (lentils, beans and … your health, change can sometimes feel overwhelming. To get started, make SMART goals. SMART goals are ones that are S …
Healthy eating
… All members of the school community need to work together to build a healthy school that supports healthy … food in schools Planning healthy cafeteria menus Parents Get involved. Join a committee to support a healthy school … goals or policies Participate in the BC School Fruit and Vegetable Nutritional Program or begin a Farm to School …
Healthy eating
… .gov, or .org. Use the list of reliable websites below to get started. Websites ending in .com mean that they are … provider. Talk about the changes you’d like to make and together you can come up with a plan that is best for you. …
Healthy eating
… A plant-based diet is made up of mostly plant foods: vegetables, fruits, whole grains, legumes (lentils, dried … quarters (½) of your plate with a variety of non-starchy vegetables and fruits. Include different coloured non-starchy vegetables and fruits every day. For example: Dark green Swiss …
Healthy eating
… Vomiting Cough Although less common, vomiting, sometimes together with diarrhea, can also occur hours later. Severe … your diet during pregnancy can make it harder to get the calories and nutrients you need to support the … your family does not eat, such as fish if your family is vegetarian. Tip: Consider introducing peanut and egg before …
