31 results found
Healthy eating
… make DNA, the genetic material in your cells. If you don’t get enough vitamin B12 you might develop anemia and feel … on how much vitamin B12 you need and how to check if you get enough vitamin B12 in your diet. Steps you can take 1. … occurring vitamin B12 very well. Adults over 50 should get the recommended amount of vitamin B12 from fortified …
Healthy eating
… functions are to: Regulate the amount of water in the body Get rid of waste products Balance minerals such as calcium … have any symptoms. At each stage the body is less able to get rid of extra water and waste. In early kidney disease, … for longer. Eating a variety of healthy foods such as vegetables and fruits, whole grains and protein foods can …
Healthy eating
… weight. Maintaining your weight is a good sign that you are getting the calories you need to support your health. You … in calories, eat larger amounts, or eat more often to get enough calories to prevent weight loss. Examples of … sources of these nutrients. Eating food is the best way to get the vitamins and minerals your body needs to be healthy. …
Healthy eating
… dietitian about other foods to eat to make sure you are getting all the nutrients you need. Improve your overall … large amounts of fluids with meals causes your symptoms to get worse, try drinking your fluids between meals instead. … intolerant, speak with your health care provider about getting tested. Celiac disease: Symptoms of IBS can be …
Healthy eating
… Diverticulitis is when the pouches or sacs in the colon get inflamed or infected. Symptoms include pain or … can take The following steps may help reduce the risk of getting diverticular disease or a flare up of … that you already have. Aim to fill half your plate with vegetables and fruits. Include higher fibre whole grains such …
Healthy eating
… a healthy eating pattern that includes a variety of vegetables and fruits, whole grains and protein foods daily. … Aim to include good sources of soluble fibre such as vegetables, fruits, oatmeal and oat bran, barley, and beans, … harder for ulcers to heal. It can also increase the risk of getting an ulcer. Probiotics and treatment for H.pylori . If …
Healthy eating
… fish, poultry, eggs, milk, cheese, and yogurt. Grains, vegetables, and fruit also add small amounts of protein to … more often This resource will help you to check if you get enough protein in your diet. Steps you can take 1. Find … beverages (almond, cashew, rice) 250 mL (1 cup) 1 Vegetables 125 mL (½ cup) or 250 mL (1 cup) lettuce 1 Fruit 1 …
Healthy eating
… the most important thing you can do to lower your risk of getting another kidney stone. Aim for at least 2.5 to 3.0 … of urine helps prevent stones from forming. It also helps get rid of any small stones that have formed before they … pattern, such as the DASH diet. The DASH diet is high in vegetables, fruits, and whole grains. It includes lower fat …
Healthy eating
… an apple and cheese yogurt and fresh fruit hummus with vegetable sticks Get your energy from healthy foods rather than foods high in … navy and pinto beans edamame sunflower seeds and peanuts vegetables like broccoli, asparagus, okra, spinach, Brussels …
Healthy eating
… the following: The amount of uric acid your body makes and gets rid of. Your body may naturally make a higher amount of uric acid or have more difficulty getting rid of it. Certain medications (e.g. diuretics) and … etc.) because they contain high levels of purine. Choose vegetable protein sources more often: beans, lentils, tofu, …
