31 results found
Healthy eating
… the nerve signals that control how well your muscles work together and how strong they are. It may cause tingling or … you can take 1. Eat a healthy, well-balanced diet high in vegetables, fruit, whole grains and protein foods. Use your … a guide: Aim to fill half of your plate with a variety of vegetables and fruits . They are a great source of vitamins, …
Healthy eating
… 9 Strawberries 250mL (1 cup) 1 Almonds 60 mL (¼ cup) 7 Vegetable soup 250 mL (1 cup) 3 Sandwich: Whole wheat … toast 2 slices (70 g) 8 Almond butter 30mL (2 Tbsp) 7 Vegetable soup 250 mL (1 cup) 3 Bean burrito: Whole wheat … HealthLink BC www.healthlinkbc.ca – Get medically approved non-emergency health information. …
Healthy eating
… can take Dips, salad dressings and sauces Take a fruit or vegetable platter with low calorie dip as a contribution to … soak up fatty drippings from the chicken or turkey. Make vegetables, grains, and salads the focus of your menu rather … and replace the rest of the fat with mashed fruit or vegetable (applesauce, pumpkin). Keep servings of high fat …
Healthy eating
… in the bile, usually cholesterol, sometimes stick together and form hard stones called gallstones. Most of the … you can follow the tips below. Include a variety of vegetables and fruit. All are low in fat (except avocados) and … see the following: HealthLink BC www.healthlinkbc.ca – Get medically approved nonemergency health information. … …
Healthy eating
Guidelines for food beverage sales Stock vending machines and stores with healthy food and beverages
… Draft an implementation plan A plan can help your Committee get organized by including information about your goals, …
Healthy eating
… have little to no added sodium. Great choices include: Vegetables and Fruit – fresh and frozen fruits and vegetables, canned fruits in their own juice, low sodium canned vegetables. Whole Grains – oats, quinoa, barely, brown or wild …
Healthy eating
… them to know what food or foods trigger allergic reactions. Getting a diagnosis also provides information about the … results. The allergist needs to analyze the test results together with the results of the health history and physical … results are sent to the allergist so they can be analyzed together with the results of a person’s health history and …
Healthy eating
… Spanish Document Vietnamese Introduction It is easier to get a food-borne illness when you are pregnant. Following … raw eggs, use pasteurized egg products instead. Wash raw vegetables and fruit well with clean, running water before … fruit juices and cider pre-packaged or prepared fruit and vegetable salads raw or undercooked meat, poultry, seafood and …
Healthy eating
… lower sodium choices. Food Serving Size Sodium (mg) Vegetables and fruit Tomato sauce, canned 125mL (½ cup) 614 … (½ cup) 236 Potatoes, instant, mashed 125mL (½ cup) 191 Vegetables, mixed, canned 125mL (½ cup) 184 Tomato and vegetable juice, low sodium 125mL (½ cup) 89 Tomatoes, …
Healthy eating
… a request under Jordan's Principle . To request funding and get copies of forms, contact: British Columbia General …
