31 results found
Healthy eating
… Meal planning: Getting started Download PDF Document English Document … ahead about what you’ll make for meals and snacks and getting prepared. The effort it takes to get started pays … need. Tips to increase success Use the tips below when getting started. Start slowly and build on your successes. …
Healthy eating
… nutrients to grow and develop. Some nutrients, like folate (folic acid), iron, calcium and omega-3 fats, are … acid is a man-made form of folate. It can be hard to get enough from food alone, so you need to take a folic acid … before and during pregnancy, as well as afterward. Getting enough folate (folic acid) reduces the risk of a …
Healthy eating
… In early stages (1 and 2), your kidneys may work well enough that you do not have any symptoms. At each stage the … for everyone with kidney disease. Steps you can take 1. Get enough protein, but not too much. Protein is important for … additives. Examples are sodium phosphate and phosphoric acid. 5. You do not need to limit potassium and naturally …
Healthy eating
… is a type of arthritis. It occurs when high levels of uric acid cause crystals to form in your joints and soft tissues, … to inflammation, pain and swelling. The amount of uric acid in your body depends on the following: The amount of … make a higher amount of uric acid or have more difficulty getting rid of it. Certain medications (e.g. diuretics) and …
Healthy eating
… asparagus, okra Curcumin: turmeric Betalain: beets Lipoic acid: spinach, broccoli, tomatoes, peas, Brussels sprouts … diet. These eating patterns will ensure that you are getting a variety of nutrients, including antioxidants, that …
Healthy eating
… treated with medication that lowers the amount of stomach acid and by reducing or stopping NSAIDs. No specific food … cause discomfort. Coffee and caffeine increase stomach acid, but they do not seem to cause ulcers or make symptoms … harder for ulcers to heal. It can also increase the risk of getting an ulcer. Probiotics and treatment for H.pylori . If …
Healthy eating
… have high amounts of calcium, oxalate, phosphate or uric acid in your urine. There are different types of kidney … information on calcium oxalate, calcium phosphate, and uric acid stones. Calcium oxalate stones are the most common. It … the most important thing you can do to lower your risk of getting another kidney stone. Aim for at least 2.5 to 3.0 …
Healthy eating
… DNA, the genetic material in your cells. If you don’t get enough vitamin B12 you might develop anemia and feel tired … how much vitamin B12 you need and how to check if you get enough vitamin B12 in your diet. Steps you can take 1. Find …
Healthy eating
… more often This resource will help you to check if you get enough protein in your diet. Steps you can take 1. Find out … do not need protein powder. If you find it hard to get enough protein from food, protein powder may be helpful. …
Healthy eating
… weight. Maintaining your weight is a good sign that you are getting the calories you need to support your health. You … in calories, eat larger amounts, or eat more often to get enough calories to prevent weight loss. Examples of higher … about specialized diets. Diets like the macrobiotic, low acid/alkaline, or low carbohydrate/ketogenic diets haven’t …
