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Healthy eating

Healthy eating guidelines for irritable bowel syndrome

… dietitian about other foods to eat to make sure you are getting all the nutrients you need. Improve your overall … at any one time. Eat when you are relaxed. Give yourself enough time so that you can eat your food slowly. Limit … intolerant, speak with your health care provider about getting tested. Celiac disease: Symptoms of IBS can be …
Healthy eating

Healthy eating guidelines for people with diverticular disease

… can take The following steps may help reduce the risk of getting diverticular disease or a flare up of … care provider about fibre supplements if you are not eating enough fibre. Some evidence suggests that fibre supplements …
Healthy eating

Food journaling How to keep track of what you eat

… you eat and drink. Use the option that works best for you. Getting started with food journaling Start by tracking when, …
Healthy eating

Healthy eating guidelines for people with multiple sclerosis

… about diets that claim to decrease symptoms or stop MS from getting worse. Many of these diets, such as the Swank, … for MS. 6. Be cautious with herbal products.  There is not enough research to recommend any herbal product for MS. Some …
Healthy eating

Cancer prevention eating guidelines

… eating guidelines When it comes to lowering your risk of getting cancer, there are some things you can’t control, … risk of lung cancer in smokers. Most people can get enough vitamins and minerals from eating a healthy, balanced …
Healthy eating

Healthy eating guidelines for food safety during pregnancy

… rich in dark green and orange vegetables and fruit provides enough vitamin A for the healthy development of your baby's …
Healthy eating

Eczema and food allergy in babies and young children

… Healthy skin acts as a barrier to prevent moisture from getting out and irritants from getting in. This barrier function of the skin does not work … children with eczema, daily bathing and moisturizing is not enough for good control. These children also need a medical …
Healthy eating

Food allergy testing

… them to know what food or foods trigger allergic reactions. Getting a diagnosis also provides information about the … intolerance typically happen when a person does not have enough of a specific enzyme to completely digest or …
Healthy eating

The benefits of eating together for children and families

… about kitchen safety. Always supervise their activities. Getting burned or cut puts an end to the fun fast! Tip: If … Family Kitchen:  www.familykitchen.ca . Check out the ‘Getting Started’ for steps to success, and ‘Recipes & Ideas’ …
Healthy eating

Finding reliable healthy eating information on the internet