31 results found
Healthy eating
… Meal planning: Getting started Download PDF Document English Document … ahead about what you’ll make for meals and snacks and getting prepared. The effort it takes to get started pays … need. Tips to increase success Use the tips below when getting started. Start slowly and build on your successes. …
Healthy eating
… grow and develop. Some nutrients, like folate (folic acid), iron, calcium and omega-3 fats, are particularly important … acid is a man-made form of folate. It can be hard to get enough from food alone, so you need to take a folic acid … before and during pregnancy, as well as afterward. Getting enough folate (folic acid) reduces the risk of a …
Healthy eating
… sources will help you meet your needs for nutrients like iron, zinc, vitamin B12 and calcium. Plan your meals based … more often This resource will help you to check if you get enough protein in your diet. Steps you can take 1. Find out … do not need protein powder. If you find it hard to get enough protein from food, protein powder may be helpful. …
Healthy eating
… offer your baby other foods, especially foods rich in iron. Offer iron rich foods 2 or more times each day. Examples include: … poultry, and fish Cooked egg, lentils, beans, and tofu Iron-fortified infant cereal Some common food allergens are …
Healthy eating
… eating guidelines When it comes to lowering your risk of getting cancer, there are some things you can’t control, … still be part of a healthy diet. Meat is a good source of iron, protein, vitamin B12, and zinc. If you include red … risk of lung cancer in smokers. Most people can get enough vitamins and minerals from eating a healthy, balanced …
Healthy eating
… In early stages (1 and 2), your kidneys may work well enough that you do not have any symptoms. At each stage the … for everyone with kidney disease. Steps you can take 1. Get enough protein, but not too much. Protein is important for … tissues, healing wounds and fighting infection. Not eating enough protein may cause muscle loss and malnutrition, but …
Healthy eating
… DNA, the genetic material in your cells. If you don’t get enough vitamin B12 you might develop anemia and feel tired … how much vitamin B12 you need and how to check if you get enough vitamin B12 in your diet. Steps you can take 1. Find …
Healthy eating
… weight. Maintaining your weight is a good sign that you are getting the calories you need to support your health. You … in calories, eat larger amounts, or eat more often to get enough calories to prevent weight loss. Examples of higher … good sources of protein with meals and snacks. Eating enough protein helps you stay strong and is important for …
Healthy eating
… dietitian about other foods to eat to make sure you are getting all the nutrients you need. Improve your overall … at any one time. Eat when you are relaxed. Give yourself enough time so that you can eat your food slowly. Limit … intolerant, speak with your health care provider about getting tested. Celiac disease: Symptoms of IBS can be …
Healthy eating
… can take The following steps may help reduce the risk of getting diverticular disease or a flare up of … care provider about fibre supplements if you are not eating enough fibre. Some evidence suggests that fibre supplements …
