31 results found
Healthy eating
… Food sources of potassium Last updated October 1, 2019 Download PDF Document … Document Punjabi Document Spanish Document Vietnamese Potassium is a mineral found naturally in many foods. It has … blood pressure makes nerves and muscles work. How much potassium should I aim for? The recommended amount of …
Healthy eating
… Meal planning: Getting started Download PDF Document English Document … ahead about what you’ll make for meals and snacks and getting prepared. The effort it takes to get started pays … need. Tips to increase success Use the tips below when getting started. Start slowly and build on your successes. …
Healthy eating
… In early stages (1 and 2), your kidneys may work well enough that you do not have any symptoms. At each stage the … for everyone with kidney disease. Steps you can take 1. Get enough protein, but not too much. Protein is important for … cilantro or mint. Do not use salt substitutes that contain potassium. 3. Drink enough water to stay well hydrated. In …
Healthy eating
… 2373 Soy sauce 15mL (1 Tbsp) 1244 Salt substitute, with potassium, reduced sodium* 5mL (1 tsp) 1040 Teriyaki sauce … health care provider before using a salt substitute with potassium. Additional resources For information and advice …
Healthy eating
… acid is a man-made form of folate. It can be hard to get enough from food alone, so you need to take a folic acid … before and during pregnancy, as well as afterward. Getting enough folate (folic acid) reduces the risk of a birth …
Healthy eating
… the most important thing you can do to lower your risk of getting another kidney stone. Aim for at least 2.5 to 3.0 … This kind of eating pattern is low in sodium and high in potassium and citrate which helps decrease the risk of …
Healthy eating
… DNA, the genetic material in your cells. If you don’t get enough vitamin B12 you might develop anemia and feel tired … how much vitamin B12 you need and how to check if you get enough vitamin B12 in your diet. Steps you can take 1. Find …
Healthy eating
… more often This resource will help you to check if you get enough protein in your diet. Steps you can take 1. Find out … do not need protein powder. If you find it hard to get enough protein from food, protein powder may be helpful. …
Healthy eating
… weight. Maintaining your weight is a good sign that you are getting the calories you need to support your health. You … in calories, eat larger amounts, or eat more often to get enough calories to prevent weight loss. Examples of higher … good sources of protein with meals and snacks. Eating enough protein helps you stay strong and is important for …
Healthy eating
… dietitian about other foods to eat to make sure you are getting all the nutrients you need. Improve your overall … at any one time. Eat when you are relaxed. Give yourself enough time so that you can eat your food slowly. Limit … intolerant, speak with your health care provider about getting tested. Celiac disease: Symptoms of IBS can be …
