32 results found
Healthy eating
… Meal planning: Getting started Download PDF Document English Document Chinese … ahead about what you’ll make for meals and snacks and getting prepared. The effort it takes to get started pays …
Healthy eating
… you eat and drink. Use the option that works best for you. Getting started with food journaling Start by tracking when, what … slowly, taking the time to listen to your body’s fullness cues, and eat until you’re satisfied, not stuffed. Eat …
Healthy eating
… Promote Sell Most and Sell items through signage and verbal cues Have food service workers ask students which vegetable …
Healthy eating
… others. Here are some tips and strategies to help you get started. Schedule time to eat together Eating together can … about kitchen safety. Always supervise their activities. Getting burned or cut puts an end to the fun fast! Tip: If … make your child ignore their internal hunger and fullness cues. Try not to rush children through a meal. Children …
Healthy eating
… nutritional needs of the infant cannot be met through breastfeeding, OR The infant is at risk from contracting a disease through breastfeeding Specialized infant formula for a child with a … primary source of nutrition must be obtained through tube feeding; the type of nutritional product required; the daily …
Healthy eating
… if needed. If you can, breastfeed your baby. Breastfeeding your baby may help prevent the development of food allergy. Since breastfeeding is linked to many other health benefits, Health Canada recommends breastfeeding until 2 years of age and beyond. Questions you may …
Healthy eating
… Healthy skin acts as a barrier to prevent moisture from getting out and irritants from getting in. This barrier function of the skin does not work … it also helps prevent substances like food allergens from getting into the body through the skin. Healthy skin helps …
Healthy eating
… eating guidelines When it comes to lowering your risk of getting cancer, there are some things you can’t control, … your health, change can sometimes feel overwhelming. To get started, make SMART goals. SMART goals are ones that are S …
Healthy eating
… or .org. Use the list of reliable websites below to get started. Websites ending in .com mean that they are …