38 results found
Healthy eating
… have to stay in the hospital for a few days. Depending on your symptoms, you may continue to eat a regular diet, or you may need a low fibre or liquid diet for a short period. Once your symptoms improve, you can gradually return to a high …
Healthy eating
… is found in many foods and is needed to keep you healthy. Your body uses protein to: Provide building blocks for growth and for repairing cells like those in your muscles, skin, and nails. Make enzymes and hormones, … and fruit also add small amounts of protein to your diet. Eating protein from a wide variety of food sources …
Healthy eating
… you healthy. The amount of protein you need is based on your weight. An adult who weighs 80kg (176 lbs) needs about … mixed (plant and animal foods) and vegan (plant foods only) diets. Sample Menu 1* Mixed diet (plant and animal foods) … you need to eat to maintain a healthy weight is based on your age, sex, current weight, activity level and whether …
Healthy eating
… when it is safe and appropriate to add the food to the diet. How can you tell if a child is outgrowing their food … You may be asked to stop taking some medications before your visit. Ask the allergist’s clinic for a list of … If possible, write down a description of each of your reactions. If you can, it may be helpful to keep a food …
Healthy eating
… than this. To decrease the risk of chronic disease, limit your intake to below 2300mg. Planning ahead can help you decrease the amount of sodium in your diet. Use the information in this handout to make lower …
Healthy eating
… fact sheet to help you choose foods that will keep you and your baby safe and healthy. Steps you can take General food … handling raw meats, fish, shellfish, poultry and eggs, wash your hands with hot, soapy water for at least 20 seconds … Additional Resources section below. Vitamin A A balanced diet rich in dark green and orange vegetables and fruit …
Healthy eating
… who are watching their weight or following a heart healthy diet. Traditional high fat foods are served on these … light cream cheese or cottage cheese and seasonings. Make your own salad dressing by cutting the oil in half and using … or turkey. Make vegetables, grains, and salads the focus of your menu rather than meats and sweets. Make mashed potatoes …
Healthy eating
… medications you may need to limit the amount of potassium your diet. Speak to your health care provider for advice on how much potassium …
Healthy eating
… Spanish Document Vietnamese Have you ever stood in front of your refrigerator or kitchen cupboard and wondered what you … is recommended. They may also be lower in the nutrients your body needs. Benefits of meal planning Meal planning is … www.diabetes.ca/diabetes-and-you/healthy-living-resources/diet-nutrition/basic-meal-planning Government of Canada - …
Healthy eating
… vending machines, school stores and at school events Voice your opinion. Participate in events such as taste testing of … available in the schools and at events Raise awareness in your school about the impacts of marketing unhealthy food … menus Where can we find out more? HealthLink BC: Speak to a dietitian by dialing 8-1-1 or email a HealthLinkBC dietitian …
