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Healthy eating

Quick nutrition check for protein sample menus

Healthy eating

Healthy eating guidelines for people with early chronic kidney disease

… but eating too much protein may lower kidney function. Most adults need about 0.8 - 1.0 gram of protein per kilogram …
Healthy eating

Lower fibre food choices

… Punjabi Document Spanish Document Vietnamese Healthy adults should aim for 25 to 38 grams of fibre per day. You …
Healthy eating

Food sources of sodium

… the risk of high blood pressure and heart disease. Most adults only need 1500 mg of sodium per day. Many Canadians …
Healthy eating

Healthy eating guidelines for people with peptic ulcers

Healthy eating

Healthy eating guidelines for pregnancy

Healthy eating

Food allergy testing

Healthy eating

Eating guidelines for after a cancer diagnosis

Healthy eating

Eating guidelines for gout

Healthy eating

Healthy eating guidelines for irritable bowel syndrome