38 results found
Healthy eating
… Cancer prevention eating guidelines Last updated December 1, 2019 Download PDF … Spanish Document Vietnamese Cancer prevention eating guidelines When it comes to lowering your risk of getting … section at the end. Steps you can take Eat more plant foods. Plant foods include vegetables, fruits, whole grains, …
Healthy eating
… Plant-based diet guidelines Last updated August 1, 2016 Download PDF Document … Introduction A plant-based diet is made up of mostly plant foods: vegetables, fruits, whole grains, legumes (lentils, … low-fat yogurt, and a liquid like milk, water, or soy beverage. Add fresh or frozen berries to homemade bran …
Healthy eating
… Healthy eating guidelines for pregnancy Last updated October 1, 2014 … particularly important during pregnancy. Following Canada's Food Guide will provide the nutrition building blocks you … salt or sugar like chips, salted pretzels, candy, sweetened beverages, cakes and cookies. Visit Canada's Food Guide …
Healthy eating
… Eating guidelines for after a cancer diagnosis Last updated August … varied and well-balanced way of eating. Choose a variety of foods that provide the calories, protein, vitamins and … peanut butter or other nut butters, milk, fortified soy beverage, yogurt, cheese, and protein powders. . For more …
Healthy eating
… Healthy eating guidelines for irritable bowel syndrome Last updated March … go over time and are triggered by stress, illness, specific foods or eating patterns. Different foods may cause … current food habits. If it becomes clear a specific food or beverage causes you discomfort, try taking it out of your …
Healthy eating
… Healthy eating guidelines for lower sodium eating Last updated June 1, 2019 … choices. Steps you can take 1. Limit highly processed foods Highly processed foods are the main source of sodium … and their butters; eggs, milk, yogurt, and fortified soy beverage. Use less salt at the table. All types of salt …
Healthy eating
… Healthy eating guidelines for people with multiple sclerosis Last updated … diet high in vegetables, fruit, whole grains and protein foods. Use your plate as a guide: Aim to fill half of your … and their butters, eggs, milk, yogurt, and fortified soy beverage. 2. Choose foods with healthy fats. Aim to replace …
Healthy eating
… Healthy eating guidelines for people with peptic ulcers Last updated June … acid and by reducing or stopping NSAIDs. No specific food has been shown to cause ulcers, but some may make your … and beans, peas and lentils. Pay attention to foods and beverages that cause you discomfort and irritate your ulcer. …
Healthy eating
… Healthy eating guidelines for people with diverticular disease Last updated … Enjoy a healthy diet that includes a wide variety of foods. Eat higher fibre foods often Fibre may help prevent … for your age in the Canadian Physical Activity Guidelines. Diverticular disease and fibre supplements Talk …
Healthy eating
… Healthy eating guidelines for prevention of recurrent kidney stones Last … from water. You can also drink milk, fortified plant-based beverages, tea, or coffee. Limit sugary drinks such as … forming. Limit animal protein, including meat, fish, seafood, poultry, and eggs to no more than two 3 ounce (90 …
