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Healthy eating

The benefits of eating together for children and families

… The benefits of eating together for children and families Last updated April 1, 2017 Download PDF Document … members. … The benefits of eating together for children and families …
Healthy eating

Overview of BC Provincial and Federal Nutrition Benefits Programs

… through the BC Ministry of Social Development and Poverty Reduction. Delivered through the BC Employment and … disability assistance  or hardship assistance and to families in receipt of assistance who have a dependent child … British Columbia Ministry of Social Development and Poverty Reduction Call 1-866-866-0800 for help with income …
Healthy eating

Antioxidants and your diet

… protect your body’s cells from damage caused by harmful molecules called free radicals. Some free radicals … have not been shown to prevent chronic disease and may be harmful to your health. Speak with a registered dietitian or … you already take, an antioxidant supplement may do more harm than good. Do antioxidants protect against …
Healthy eating

Healthy eating guidelines for food safety during pregnancy

… serious food-borne illness during pregnancy which can be harmful to your baby. Women who are pregnant are at a higher … is also high in mercury. High amounts of mercury can be harmful to a growing brain. Choose fish that is low in … Caffeine Having too much caffeine during pregnancy may be harmful to your baby. Limit caffeine to 300 milligrams per …
Healthy eating

Healthy eating guidelines for pregnancy

… have bacteria that, if the meat is not properly cooked, can harm you or your growing baby. See the Additional resources …
Healthy eating

Reducing risk of food allergy in your baby

… mistakes a specific protein (an allergen) in a food as harmful. Once a person has a food allergy, an allergic … asthma, or hay fever. Allergic conditions tend to run in families. They have a diagnosed allergy condition, like …
Healthy eating

Healthy eating guidelines for people with early chronic kidney disease

… product such as herbs, vitamins and minerals as they may be harmful to your kidneys. 8. Talk with your doctor about …
Healthy eating

Food allergy testing

… and remember food proteins and typically considers them harmless. Food allergy happens when the immune system treats specific food proteins as harmful. Food proteins that can trigger allergic reactions …
Healthy eating

Meal planning Getting started

Healthy eating

Food journaling How to keep track of what you eat