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Healthy eating
… any cancer or treatment side effects, as well as any other health conditions you have. The most helpful foods for you may be different than another person’s. This is normal as there is not a “cancer … cheese), margarine, oils, sauces, nuts and seeds, peanut or other nut butters, and dried fruit. Include good sources of …
Healthy eating
… of a peptic ulcer is a dull, burning pain in your stomach. Other symptoms may include bloating, burping, poor appetite, … may make symptoms worse in some people. If spicy foods bother you, avoid or eat less of them. You can continue to … or beverages with caffeine, limit your intake. If there are other foods or beverages that bother you, limit or avoid …
Healthy eating
… important nutrients. Talk to a registered dietitian about other foods to eat to make sure you are getting all the … caffeine. Caffeine is found in coffee, tea, colas and some other soft drinks, energy drinks and chocolate. Health … of eating that provides the best control of your symptoms. Other considerations: Probiotics: Currently, there is not …
Healthy eating
… omega-3 needs, choose a variety of these omega-3 sources. Other considerations  for a healthy pregnancy: Enjoy regular … rosemary Cyclamate is not recommended during pregnancy. All other sugar substitutes are approved for use during …
Healthy eating
… 27 Blueberry, frozen 125 mL (½ cup)  22 Avocado ½ fruit  21 Other Spinach egg noodles, cooked 125 mL (½ cup)  86 Pork …
Healthy eating
… cup) 0.5 Cheese (cheddar, mozzarella) 50 g (1 ½ oz) 0 4 Other * Nutritional yeast, fortified,  large flake 16g, 30 …
Healthy eating
… lower abdomen, constipation, diarrhea, nausea, vomiting and fever. If you have diverticulitis you may need to take … you have symptoms of diverticulitis such as constant pain, fever and diarrhea, report them to your health care …
Healthy eating
… health, social, and mental benefits to eating with others. Here are some tips and strategies to help you get … eat together, mark it on your calendar like you would any other event. If you have a plan, it is more likely to … life skills that can help us eat well. Children and others new to the kitchen can help in the following ways: …
Healthy eating
… and seeds. These foods provide vitamins, minerals, and other plant compounds that have cancer-protective effects. … foods in their natural form are lower in calories than many other foods. Eating mostly plant foods to meet your nutrient … such as cakes, cookies, muffins, donuts, croissants, and other pastries sweet and salty snacks like chips, cheese …