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Healthy eating

Food journaling How to keep track of what you eat

… 3 meals a day for some people, or 3 meals plus snacks for others. Plan your meals in advance. Make meals that you …
Healthy eating

Healthy eating guidelines for people with early chronic kidney disease

… function, your doctor or a dietitian may advise you to make other changes to your diet. There is no one diet that is …
Healthy eating

Food sources of potassium

… light, canned 75 g (2½ oz)  134 Egg, whole, large 1 57 Other foods Serving size Potassium (mg) Salt substitute, …