34 results found
Healthy eating
… is often recommended to try and reduce symptoms. Follow a healthy eating plan, such as Canada's Food Guide ( … ), to help you plan well-balanced, healthy meals and snacks. Unless your doctor gives you … is affecting your quality of life, speak with your health care provider. Additional resources For information and …
Healthy eating
… recommended amount of potassium in the table below is for healthy adults. If you have kidney disease or take certain … to limit the amount of potassium your diet. Speak to your health care provider for advice on how much potassium is right for …
Healthy eating
… vitamin B12 to help keep your nerve and red blood cells healthy and to make DNA, the genetic material in your cells. … diets, in particular vegan diets, need to be planned carefully to meet vitamin B12 needs. If you follow a vegan … needs and preferences, call 8-1-1 and ask to speak to a HealthLink BC dietitian. For additional information, see the …
Healthy eating
… how much sodium there is in food can help you make more healthy food choices. The table below lists foods and their … Nutrient File. Accessed July 2019. *Note: Consult with your health care provider before using a salt substitute with potassium. …
Healthy eating
… there are some things you can’t control, like age, sex, and family history. The good news, however, is that there are … provides advice and tips on three important parts of a healthy lifestyle: diet, weight, and physical activity. Eating a healthy diet, being at a healthy weight, and keeping …
Healthy eating
… Healthy eating guidelines for lower sodium eating Last … eat them less often or in smaller amounts. 2. Prepare healthy meals and snacks Cook most meals from scratch using … food labels. https://www.canada.ca/en/health-canada/services/understanding-food-labels.html … Healthy eating …
Healthy eating
… Protein is found in many foods and is needed to keep you healthy. Your body uses protein to: Provide building blocks … and breastfeeding women some athletes people with certain health conditions Talk to a registered dietitian to help … needs and preferences, call 8-1-1 and ask to speak to a HealthLink BC dietitian. For additional information, see the …
Healthy eating
… Healthy eating guidelines for pregnancy Last updated October … mg of iron. Some women may need more. Talk to you healthcare provider about the amount of iron you need. Iron helps … during pregnancy that is keeping you from eating, ask your family doctor or obstetrician for help. If you are having …
Healthy eating
… PDF Document English Document French On this page: Provide healthy hydration Provide healthy meals and snacks Act to support healthy eating Where can we find out more? Provide healthy …
Healthy eating
… Protein is found in many foods and is needed to keep you healthy. The amount of protein you need is based on your … 78 * The amount of food you need to eat to maintain a healthy weight is based on your age, sex, current weight, … needs and preferences, call 8-1-1 and ask to speak to a HealthLink BC dietitian. For additional information, see the …
