30 results found
Healthy eating
… cancer, there are some things you can’t control, like age, sex, and family history. The good news, however, is … provides advice and tips on three important parts of a healthy lifestyle: diet, weight, and physical activity. … all colorectal (bowel) cancers. Extra information on some topics is listed in the Additional Resources section at the …
Healthy eating
… recommended amount of potassium in the table below is for healthy adults. If you have kidney disease or take certain … provider for advice on how much potassium is right for you. Age in years Recommended amount (milligrams (mg)/day) Stay below Males 19 and older 3400 An upper limit for potassium has not been …
Healthy eating
… Healthy eating guidelines for people with multiple sclerosis … together and how strong they are. It may cause tingling or pain in parts of your body and decreased vision. Other … their butters, eggs, milk, yogurt, and fortified soy beverage. 2. Choose foods with healthy fats. Aim to replace …
Healthy eating
… any cancer or treatment side effects, as well as any other health conditions you have. The most helpful foods for you … avoid because someone has cancer. For more information on healthy eating, see Additional Resources. Eat foods that … butter or other nut butters, milk, fortified soy beverage, yogurt, cheese, and protein powders. . For more …
Healthy eating
… substance). Antioxidants protect your body’s cells from damage caused by harmful molecules called free radicals. Some … and food. A diet rich in antioxidants helps to keep you healthy and prevent chronic diseases such as cancer, heart … that work together to provide the best protection for your health. Here are some common antioxidants and their food …
Healthy eating
… Protein is found in many foods and is needed to keep you healthy. Your body uses protein to: Provide building blocks … and their butters, soy products like tofu and soy beverage, meats, fish, poultry, eggs, milk, cheese, and yogurt. … and breastfeeding women some athletes people with certain health conditions Talk to a registered dietitian to help …
Healthy eating
… Protein is found in many foods and is needed to keep you healthy. The amount of protein you need is based on your … Protein(g) Lunch Dinner Evening Snack Fortified soy beverage 250 mL (1 cup) 7 Blueberries 250 mL (1 cup) 1 Whole … 78 * The amount of food you need to eat to maintain a healthy weight is based on your age, sex, current weight, …
Healthy eating
… in your joints and soft tissues, leading to inflammation, pain and swelling. The amount of uric acid in your body … The amount of purine that you eat. Some food and beverages contain compounds called purines. Purines change to … risk of gout flares or attacks. Steps you can take Follow a healthy diet that is low in saturated and trans fat. A diet …
Healthy eating
… Healthy eating guidelines for people with early chronic … kidneys, one on each side of the spine just below the rib cage. The kidneys main functions are to: Regulate the amount … can build up in the body. This can to lead to itchy skin, painful joints and weak bones. Processed foods, fast foods, …
Healthy eating
… Healthy eating guidelines for pregnancy Last updated October … Eating well during your pregnancy gives your baby healthy nutrients to grow and develop. Some nutrients, like … during pregnancy: Follow Canada's Food Guide for your age group. During the second and third trimesters, add two …
