36 results found
Healthy eating
… provides advice and tips on three important parts of a healthy lifestyle: diet, weight, and physical activity. … all colorectal (bowel) cancers. Extra information on some topics is listed in the Additional Resources section at the end. Steps you can take Eat more plant foods. Plant foods include vegetables, …
Healthy eating
… blood pressure high blood cholesterol type 2 diabetes heart disease chronic kidney disease genitourinary (urinary and … lower your risk of gout flares or attacks. Steps you can take Follow a healthy diet that is low in saturated and trans fat. A diet …
Healthy eating
… Finding reliable healthy eating information on the internet Last updated … to help you sort through the information. Steps you can take 1. Look for ‘red flags’ to help you decide what is true … not proof that something works or is true. Nutrition advice should be based on the best available research. Is the …
Healthy eating
… Healthy eating guidelines for prevention of recurrent kidney … your risk of having another kidney stone. Steps you can take Drink plenty of fluids, especially water. This is the … 2.5 to 3.0 liters (10 to 12 cups) of fluid each day. This should produce about 2 to 2.5 liters of urine per day. …
Healthy eating
… about the severity of the food allergy, the best treatment should an allergic reaction happen and the best plan for … see Severe Allergic Reactions to Food: Children and Teens (HealthLinkBC File 100a) . Is food allergy different from … eating certain foods. Examples include food allergy, celiac disease, irritable bowel syndrome (IBS), heartburn and food …
Healthy eating
… Healthy eating guidelines for people with multiple sclerosis … Document Vietnamese Multiple sclerosis (MS) is a chronic disease that affects your central nervous system. Over time … to help you meet your nutrition needs. Steps you can take 1. Eat a healthy, well-balanced diet high in …
Healthy eating
… Healthy eating guidelines for lower sodium eating Last … much can increase the risk of high blood pressure and heart disease. Most adults only need 1500 mg of sodium per day. … this. To decrease the risk of chronic disease, limit your intake to below 2300mg. Planning ahead can help you decrease …
Healthy eating
… vitamin B12 to help keep your nerve and red blood cells healthy and to make DNA, the genetic material in your cells. … if you get enough vitamin B12 in your diet. Steps you can take 1. Find out how much vitamin B12 you need Age … naturally occurring vitamin B12 very well. Adults over 50 should get the recommended amount of vitamin B12 from …
Healthy eating
… due to differences in their skin and their immune systems: Healthy skin acts as a barrier to prevent moisture from … professionals now think there are two steps parents can take to help prevent food allergy. Avoid unnecessary delays … to babies starting at six months of age. Babies with eczema should also be offered solid foods starting at six months. …
Healthy eating
… to a plant-based diet. It can lower your risk of chronic diseases like heart disease and cancer, help manage your weight, and improve your overall health. This handout provides ways to include more plant foods in your diet. Steps you can take When it comes to thinking about how to follow a …
