36 results found
Healthy eating
… eating together a challenge, but it’s worth the effort it takes. There are nutrition, health, social, and mental benefits to eating with others. … as you are able. Circle your friends and family around healthy foods as often as you can. The more you eat …
Healthy eating
… Heart healthy tips for celebrations: Guidelines for eating and … This resource is designed to help you to cook and eat healthier on special social occasions. Celebrations can be … are part of life; the concern is how often you indulge. Take time to eat something before you leave home so that you …
Healthy eating
… Healthy eating guidelines for pregnancy Last updated October … Eating well during your pregnancy gives your baby healthy nutrients to grow and develop. Some nutrients, like … blocks you need for a healthy pregnancy. Steps you can take To meet your energy (calorie) needs during pregnancy: …
Healthy eating
… soluble vitamin. You need some vitamin K every day for good health. Vitamin K helps your blood to clot when you are bleeding. People who take warfarin (Coumadin®) should aim for about the same amount of vitamin K each day. …
Healthy eating
… Protein is found in many foods and is needed to keep you healthy. Your body uses protein to: Provide building blocks … check if you get enough protein in your diet. Steps you can take 1. Find out how much protein you need Most adults over … and breastfeeding women some athletes people with certain health conditions Talk to a registered dietitian to help …
Healthy eating
… pressure makes nerves and muscles work. How much potassium should I aim for? The recommended amount of potassium in the table below is for healthy adults. If you have kidney disease or take certain medications you may need to limit …
Healthy eating
… of the school community need to work together to build a healthy school that supports healthy eating. A healthy … during after school activities and at home. Everyone can take action to promote healthy eating and implement the … planning and filling out surveys about what healthy food should be available in the schools and at events Raise …
Healthy eating
… much can increase the risk of high blood pressure and heart disease. Most adults only need 1500 mg of sodium per day. … this. To decrease the risk of chronic disease, limit your intake to below 2300 mg per day. Knowing how much sodium there is in food can help you make more healthy food choices. The table below lists foods and their …
Healthy eating
… PDF Document English Document French On this page: Provide healthy hydration Provide healthy meals and snacks Act to … Food Safe certified to make sure the proper precautions are taken. Choose to sell food that is lower in sugar, sodium … eating Involve students in choosing which food and drinks should be sold at sporting events from the Sell Most and …
Healthy eating
Guidelines for food beverage sales Stock vending machines and stores with healthy food and beverages
… & beverage sales: Stock vending machines and stores with healthy food and beverages Last updated June 1, 2014 … food and beverage options, follow the three S's : Stock: Take stock and make a list of the products currently found … Strategize: At least 50% of food and beverages sold should come from the Sell Most and up to 50% from the Sell …
