36 results found
Healthy eating
… front of the beverage coolers and/or at eye-level. Put the healthiest options at the front of the food tray line or a … bowls. Package fruit and vegetable slices so they can be taken "on-the-go." Give the healthiest options more exciting … All freshly made food and beverages being sold to students should score as Sell . Turn popular choices such as pizza …
Healthy eating
… 1, 2014 Download PDF Document English Document French Offer healthier food at competitive prices: Let people know that your school supports healthy eating. Consider doing a survey to see what parents, … All freshly made food and beverages being sold to students should score as Sell . Price healthiest food and beverage …
Healthy eating
… is one of the most powerful things you can do to reach your healthy eating goals. Tracking what you eat and drink each … personal eating patterns and habits. Reinforce your new healthy habits and keep you on track for successful … you journal, the more you will learn. After journaling, take some time to reflect on the information you’ve …
Healthy eating
… Document Punjabi Document Spanish Document Vietnamese Healthy adults should aim for 25 to 38 grams of fibre per day. You may need to lower your fibre intake for a short time to help manage a medical condition. …
Healthy eating
… ideas, or don’t have the ingredients you need to create a healthy and satisfying meal? Moments like these make it easy to choose restaurant or take-out meals, or packaged foods that are quick and easy to … it takes to get started pays you back in 3 ways: You’ll eat healthier meals and snacks. Meal planning gives you the …
Healthy eating
… Protein is found in many foods and is needed to keep you healthy. The amount of protein you need is based on your … 78 * The amount of food you need to eat to maintain a healthy weight is based on your age, sex, current weight, … needs and preferences, call 8-1-1 and ask to speak to a HealthLink BC dietitian. For additional information, see the …
