36 results found
Healthy eating
… Antioxidants and your diet Last updated December 1, 2018 Download PDF Document … and food. A diet rich in antioxidants helps to keep you healthy and prevent chronic diseases such as cancer, heart … include Canada’s Food Guide, the Mediterranean diet, DASH diet or Portfolio diet. These eating patterns will …
Healthy eating
… Quick nutrition check for protein sample menus Last updated July 9, 2019 Download PDF Document … Protein is found in many foods and is needed to keep you healthy. The amount of protein you need is based on your … mixed (plant and animal foods) and vegan (plant foods only) diets. Sample Menu 1* Mixed diet (plant and animal foods) …
Healthy eating
… Plant-based diet guidelines Last updated August 1, 2016 Download PDF … cancer, help manage your weight, and improve your overall health. This handout provides ways to include more plant … when you have time, or use canned beans as a quick and healthy alternative. Rinse canned beans to reduce sodium …
Healthy eating
… Healthy eating guidelines for prevention of recurrent kidney … pop-ups. Follow a healthy eating pattern, such as the DASH diet. The DASH diet is high in vegetables, fruits, and whole …
Healthy eating
… Benefits Programs Provincial nutrition benefits are part of Health Supplements and Programs available through the BC … Nutritional supplements, including Infant formula Diet supplements Monthly nutritional supplement Tube feed … MNS application form under Resources on the righthand menu. Clients who have a Persons with Disabilities (PWD) …
Healthy eating
… 1, 2014 Download PDF Document English Document French Offer healthier food at competitive prices: Let people know that … promotional materials such as lunch bags and logos. Offer sample products of healthy items to view and taste. For … Food Safe standards. Where can we find out more? Speak to a dietitian by dialing 8-1-1 or email a HealthLinkBC dietitian …
Healthy eating
… Healthy eating guidelines for people with peptic ulcers Last … of healthy eating patterns are Canada’s food guide, DASH diet, or Mediterranean diet. Eat higher fibre foods often. A …
Healthy eating
… Healthy eating guidelines for lower sodium eating Last … ahead can help you decrease the amount of sodium in your diet. Use the information in this handout to make lower … Many restaurants provide nutrition information for their menu items. Look for this information before you order. It …
Healthy eating
… front of the beverage coolers and/or at eye-level. Put the healthiest options at the front of the food tray line or a … option. Place healthiest meals and snacks at the top of the menu. Food for thought Make the healthiest choices … healthier options. Where can we find out more? Speak to a Dietitian by dialing 8-1-1 or Email a HealthLinkBC Dietitian …
Healthy eating
… of the school community need to work together to build a healthy school that supports healthy eating. A healthy … such as taste testing of potential cafeteria recipes for menu planning and filling out surveys about what healthy … menus Where can we find out more? HealthLink BC: Speak to a dietitian by dialing 8-1-1 or email a HealthLinkBC dietitian …
