38 results found
Healthy eating
… Finding reliable healthy eating information on the internet Last updated … 26, 2019 Download PDF Document English Do you look for food and nutrition information on the internet? With an … Osteoporosis Canada https://osteoporosis.ca Food safety: Canadian Partnership for Consumer Food Safety …
Healthy eating
… Healthy eating guidelines for irritable bowel syndrome Last … go over time and are triggered by stress, illness, specific foods or eating patterns. Different foods may cause … that gives you good control of your symptoms. Below are tips to help you feel your best. Steps you can take Keep a …
Healthy eating
… provides advice and tips on three important parts of a healthy lifestyle: diet, weight, and physical activity. … all colorectal (bowel) cancers. Extra information on some topics is listed in the Additional Resources section at the end. Steps you can take Eat more plant foods. Plant foods include vegetables, fruits, whole grains, …
Healthy eating
… Introduction A plant-based diet is made up of mostly plant foods: vegetables, fruits, whole grains, legumes (lentils, … cancer, help manage your weight, and improve your overall health. This handout provides ways to include more plant … the ¼ of the plate for whole grains or other starchy foods. Tips to help you eat more vegetables: Make a vegetable …
Healthy eating
… Healthy eating guidelines for lower sodium eating Last … choices. Steps you can take 1. Limit highly processed foods Highly processed foods are the main source of sodium … of menu items and choose foods with less sodium. Other tips for eating out include: Ask if the meal can be made …
Healthy eating
… Healthy eating guidelines for prevention of recurrent kidney … drinks may increase your risk of kidney stones. Try these tips to help you drink more water: Drink a glass of water … forming. Limit animal protein, including meat, fish, seafood, poultry, and eggs to no more than two 3 ounce (90 …
Healthy eating
… Healthy eating guidelines for pregnancy Last updated October … particularly important during pregnancy. Following Canada's Food Guide will provide the nutrition building blocks you … baby. See the Additional resources for specific food safety information. Avoid alcohol during pregnancy. You can …
Healthy eating
… Benefits Programs Provincial nutrition benefits are part of Health Supplements and Programs available through the BC … processes on the Government of British Columbia website: Health Supplements & Programs . Find rate amounts for … are not provided where they would be strictly used as a food replacement. To apply: Written confirmation must be …
Healthy eating
… Healthy eating guidelines for people with peptic ulcers Last … acid and by reducing or stopping NSAIDs. No specific food has been shown to cause ulcers, but some may make your … difficult for your ulcer to heal. This resource provides healthy eating suggestions that can help you manage your …
Healthy eating
… antioxidants? Antioxidants are nutrients found naturally in food, especially in dark and brightly coloured vegetables … and food. A diet rich in antioxidants helps to keep you healthy and prevent chronic diseases such as cancer, heart … that work together to provide the best protection for your health. Here are some common antioxidants and their food …
