30 results found
Healthy eating
… and food. A diet rich in antioxidants helps to keep you healthy and prevent chronic diseases such as cancer, heart disease and age-related … in antioxidants like vegetables, fruits, whole grains, legumes (peas, beans and lentils), nuts, seeds and spices is …
Healthy eating
… blood pressure high blood cholesterol type 2 diabetes heart disease chronic kidney disease genitourinary (urinary and … risk of gout flares or attacks. Steps you can take Follow a healthy diet that is low in saturated and trans fat. A diet … your risk of gout attacks and maintain your best overall health. Use the following information to help guide your …
Healthy eating
… Healthy eating guidelines for lower sodium eating Last … much can increase the risk of high blood pressure and heart disease. Most adults only need 1500 mg of sodium per day. … eat them less often or in smaller amounts. 2. Prepare healthy meals and snacks Cook most meals from scratch using …
Healthy eating
… Healthy eating guidelines for people with multiple sclerosis … Document Vietnamese Multiple sclerosis (MS) is a chronic disease that affects your central nervous system. Over time … Your nutrition needs can change over time. Speak with your health care provider or registered dietitian to help you …
Healthy eating
… much can increase the risk of high blood pressure and heart disease. Most adults only need 1500 mg of sodium per day. … how much sodium there is in food can help you make more healthy food choices. The table below lists foods and their … frozen meat, poultry and fish contain little sodium. Legumes, nuts and seeds Beans, baked, plain, canned 175mL (¾ …
Healthy eating
… Healthy eating guidelines for food safety during pregnancy … general food safety recommendations helps you have a healthy pregnancy. Use the information in this fact sheet to … oil as a supplement. Additional resources BC Centre of Disease Control. Food Safety & Pregnancy … Healthy eating …
Healthy eating
… of mostly plant foods: vegetables, fruits, whole grains, legumes (lentils, dried beans, and peas), nuts, and seeds. … to a plant-based diet. It can lower your risk of chronic diseases like heart disease and cancer, help manage your weight, and improve your overall health. This handout provides ways to include more plant …
Healthy eating
… recommended amount of potassium in the table below is for healthy adults. If you have kidney disease or take certain medications you may need to limit the amount of potassium your diet. Speak to your health care provider for advice on how much potassium is …
Healthy eating
… Finding reliable healthy eating information on the internet Last updated … be incorrect, misleading, and may even be dangerous to your health. Here are a few tips to help you sort through the … changes in your habits means a long-term commitment to healthy eating and physical activity. Is information based …
Healthy eating
… like another food allergy or eczema. Talk to your baby’s health care provider to find out if they are at increased … food allergy. Since breastfeeding is linked to many other health benefits, Health Canada recommends breastfeeding until 2 years of age …
