30 results found
Healthy eating
… how much sodium there is in food can help you make more healthy food choices. The table below lists foods and their … Nutrient File. Accessed July 2019. *Note: Consult with your health care provider before using a salt substitute with … needs and preferences, call 8-1-1 and ask to speak to a HealthLink BC dietitian. For additional information, see the …
Healthy eating
… PDF Document English Document French On this page: Provide healthy hydration Provide healthy meals and snacks Act to support healthy eating Where can we find out more? Provide healthy …
Healthy eating
… Protein is found in many foods and is needed to keep you healthy. The amount of protein you need is based on your … 78 * The amount of food you need to eat to maintain a healthy weight is based on your age, sex, current weight, … needs and preferences, call 8-1-1 and ask to speak to a HealthLink BC dietitian. For additional information, see the …
Healthy eating
… Heart healthy tips for celebrations: Guidelines for eating and … This resource is designed to help you to cook and eat healthier on special social occasions. Celebrations can be … people who are watching their weight or following a heart healthy diet. Traditional high fat foods are served on these …
Healthy eating
… soluble vitamin. You need some vitamin K every day for good health. Vitamin K helps your blood to clot when you are …
Healthy eating
… risk of gout flares or attacks. Steps you can take Follow a healthy diet that is low in saturated and trans fat. A diet … your risk of gout attacks and maintain your best overall health. Use the following information to help guide your … significantly lower the amount of purine you eat. Fish is a healthy choice because it is high in omega-3 fats and low in …
Healthy eating
… vitamin B12 to help keep your nerve and red blood cells healthy and to make DNA, the genetic material in your cells. … needs and preferences, call 8-1-1 and ask to speak to a HealthLink BC dietitian. For additional information, see the following resources: HealthLink BC www.healthlinkbc.ca – Get medically approved …
Healthy eating
… of the school community need to work together to build a healthy school that supports healthy eating. A healthy school environment includes healthy eating. Students …
Healthy eating
… Healthy eating guidelines for pregnancy Last updated October … Eating well during your pregnancy gives your baby healthy nutrients to grow and develop. Some nutrients, like … will provide the nutrition building blocks you need for a healthy pregnancy. Steps you can take To meet your energy …
Healthy eating
… cancer, help manage your weight, and improve your overall health. This handout provides ways to include more plant … when you have time, or use canned beans as a quick and healthy alternative. Rinse canned beans to reduce sodium … using beans and lentils. Additional resources Build a healthy meal: Use the Eat Well Plate …
