32 results found
Healthy eating
… of the school community need to work together to build a healthy school that supports healthy eating. A healthy school environment includes … and model healthy eating behaviours at school, during after school activities and at home. Everyone can take …
Healthy eating
… is one of the most powerful things you can do to reach your healthy eating goals. Tracking what you eat and drink each … personal eating patterns and habits. Reinforce your new healthy habits and keep you on track for successful … be more accurate when you record your food and drinks right after eating. The best way to know how much you are eating …
Healthy eating
… Healthy eating guidelines for people with early chronic … kidneys function better for longer. Eating a variety of healthy foods such as vegetables and fruits, whole grains … can help you plan a diet that is suitable for all your health conditions. If your kidneys continue to lose …
Healthy eating
… Healthy eating guidelines for lower sodium eating Last … eat them less often or in smaller amounts. 2. Prepare healthy meals and snacks Cook most meals from scratch using … size. Choose the product with the lowest %DV. 4. Make healthier choices when eating out Restaurant food is often …
Healthy eating
… Protein is found in many foods and is needed to keep you healthy. Your body uses protein to: Provide building blocks … and breastfeeding women some athletes people with certain health conditions Talk to a registered dietitian to help … needs and preferences, call 8-1-1 and ask to speak to a HealthLink BC dietitian. For additional information, see the …
Healthy eating
… front of the beverage coolers and/or at eye-level. Put the healthiest options at the front of the food tray line or a … workers ask students which vegetable option they would like after they have been served an entree. Have cashiers up-sell healthier items, for example, by asking students if they …
Healthy eating
… Protein is found in many foods and is needed to keep you healthy. The amount of protein you need is based on your … 78 * The amount of food you need to eat to maintain a healthy weight is based on your age, sex, current weight, … needs and preferences, call 8-1-1 and ask to speak to a HealthLink BC dietitian. For additional information, see the …
Healthy eating
… Heart healthy tips for celebrations: Guidelines for eating and … This resource is designed to help you to cook and eat healthier on special social occasions. Celebrations can be … people who are watching their weight or following a heart healthy diet. Traditional high fat foods are served on these …
Healthy eating
… soluble vitamin. You need some vitamin K every day for good health. Vitamin K helps your blood to clot when you are …
Healthy eating
… risk of gout flares or attacks. Steps you can take Follow a healthy diet that is low in saturated and trans fat. A diet … your risk of gout attacks and maintain your best overall health. Use the following information to help guide your … significantly lower the amount of purine you eat. Fish is a healthy choice because it is high in omega-3 fats and low in …
