32 results found
Healthy eating
… Healthy eating guidelines for pregnancy Last updated October … acid supplement before and during pregnancy, as well as afterward. Getting enough folate (folic acid) reduces the … mg of iron. Some women may need more. Talk to you healthcare provider about the amount of iron you need. Iron helps …
Healthy eating
… cancer, help manage your weight, and improve your overall health. This handout provides ways to include more plant … when you have time, or use canned beans as a quick and healthy alternative. Rinse canned beans to reduce sodium … using beans and lentils. Additional resources Build a healthy meal: Use the Eat Well Plate …
