37 results found
Healthy eating
… Healthy eating guidelines for people with diverticular … as constant pain, fever and diarrhea, report them to your health care provider. Steps you can take The following steps … disease or a flare up of diverticulitis. Enjoy a healthy diet that includes a wide variety of foods. Eat …
Healthy eating
… Healthy eating guidelines for people with early chronic … kidneys function better for longer. Eating a variety of healthy foods such as vegetables and fruits, whole grains … foods lower in sodium. The percent daily value (%DV) shows you if the food has a little or a lot of sodium. 5% DV …
Healthy eating
… Healthy eating guidelines for food safety during pregnancy … general food safety recommendations helps you have a healthy pregnancy. Use the information in this fact sheet to … Health Canada . Alcohol No amount of alcohol has been shown to be safe during pregnancy. The safest choice is to …
Healthy eating
… Healthy eating guidelines for prevention of recurrent kidney … to know what kind of stone you had because the advice about how to eat can be a bit different. Talk with your health care provider if you are unsure. Over half of people …
Healthy eating
… Healthy eating guidelines for lower sodium eating Last … eat them less often or in smaller amounts. 2. Prepare healthy meals and snacks Cook most meals from scratch using … size. Choose the product with the lowest %DV. 4. Make healthier choices when eating out Restaurant food is often …
Healthy eating
… limit your intake to below 2300 mg per day. Knowing how much sodium there is in food can help you make more healthy food choices. The table below lists foods and their … Nutrient File. Accessed July 2019. *Note: Consult with your health care provider before using a salt substitute with …
Healthy eating
… Protein is found in many foods and is needed to keep you healthy. The amount of protein you need is based on your … needs about 52g of protein each day. The sample menu plans show how protein needs can easily be met through foods for … 78 * The amount of food you need to eat to maintain a healthy weight is based on your age, sex, current weight, …
Healthy eating
… PDF Document English Document French On this page: Provide healthy hydration Provide healthy meals and snacks Act to support healthy eating Where can we find out more? Provide healthy …
Healthy eating
… medical conditions (e.g. high blood pressure) can affect how much uric acid your body makes or passes (mostly through … risk of gout flares or attacks. Steps you can take Follow a healthy diet that is low in saturated and trans fat. A diet … your risk of gout attacks and maintain your best overall health. Use the following information to help guide your …
Healthy eating
… of the school community need to work together to build a healthy school that supports healthy eating. A healthy school environment includes … food and beverages to students For more information about how to take action and apply the Guidelines, check out these …
