35 results found
Healthy eating
… Lower fibre food choices Last updated December 1, 2019 Download PDF Document … Document Punjabi Document Spanish Document Vietnamese Healthy adults should aim for 25 to 38 grams of fibre per … Food Portion Size Total Fibre (grams) Pasta, grains, and rice Rice, white 125mL (½ cup) 0.4 Couscous 125mL (½ cup) …
Healthy eating
… Healthy eating guidelines for irritable bowel syndrome Last … products such as whole wheat bread and pasta and brown rice. If you find these foods make your symptoms worse, …
Healthy eating
… Heart healthy tips for celebrations: Guidelines for eating and … that you are not too hungry when you arrive at a party or restaurant. The following tips will help you to prepare … the oil in half and using a variety of herbs, lemon juice, wine/balsamic vinegar or chicken broth. For creamy …
Healthy eating
… things can make a difference. This handout provides advice and tips on three important parts of a healthy lifestyle: diet, weight, and physical activity. … all colorectal (bowel) cancers. Extra information on some topics is listed in the Additional Resources section at the …
Healthy eating
… Healthy eating guidelines for people with multiple sclerosis … whole grains such as oats, quinoa, barley, brown or wild rice, and whole grain bread and pasta. Aim to fill a quarter … vitamin D supplement of 400 IU. 5. Be cautious with overly restrictive diets. You may read about diets that claim to …
Healthy eating
… PDF Document English Document French On this page: Provide healthy hydration Provide healthy meals and snacks Act to … category options such as 100% fruit and vegetable juices and reduced sugar chocolate milk. Before offering … meal and snack options from the Sell Most and the rest from the Sell Sometimes categories. Make food labels …
Healthy eating
… cancer, help manage your weight, and improve your overall health. This handout provides ways to include more plant … garlic. Choose fresh, frozen, or canned fruit instead of juice. Fruit has more fibre and is more satisfying and filling … tofu, scrambled egg, nuts or seafood on top of brown rice or buckwheat noodles. Add extra veggies like tomato, …
Healthy eating
… Protein is found in many foods and is needed to keep you healthy. The amount of protein you need is based on your … soup 250 mL (1 cup) 3 Sandwich: Whole wheat bread 2 slices (70 g) 8 Lean meat or poultry 37.5 g (1 ¼ oz) 12 … with lemon slices 75g or 125 mL (2½ oz or ½ cup) 19 Brown rice 250 mL (1 cup) 5 Asparagus, roasted 6 medium spears 2 …
Healthy eating
… Healthy eating guidelines for lower sodium eating Last … Use the information in this handout to make lower sodium choices. Steps you can take 1. Limit highly processed foods … the lowest %DV. 4. Make healthier choices when eating out Restaurant food is often high in sodium. Many restaurants …
Healthy eating
… Protein is found in many foods and is needed to keep you healthy. Your body uses protein to: Provide building blocks … (¼ cup) 5 Cashew butter (plain) 30 mL (2 Tbsp) 4 Bread 1 slice (35 g) 4 Pasta, cooked 125 mL (½ cup) 4 Quinoa, cooked … 4 Cereals, hot 175 mL (¾ cup) 2 to 4 Cereals, cold 30 g 3 Rice, cooked 125 mL (½ cup) 3 Fortified plant-based …
