32 results found
Healthy eating
… Healthy eating guidelines for people with peptic ulcers Last … difficult for your ulcer to heal. This resource provides healthy eating suggestions that can help you manage your … beans, peas and lentils. Pay attention to foods and beverages that cause you discomfort and irritate your ulcer. …
Healthy eating
… Healthy eating guidelines for irritable bowel syndrome Last … in individuals. The dietary goal for IBS is to find a healthy way of eating that gives you good control of your … your food well, avoid chewing gum and avoid carbonated beverages. Drink plenty of fluids. Choose water as your main …
Healthy eating
… Healthy eating guidelines for prevention of recurrent kidney … water. You can also drink milk, fortified plant-based beverages, tea, or coffee. Limit sugary drinks such as energy … Meet your needs for calcium. For most adults, 19 to 50 years, the recommended daily amount of calcium is 1000 …
Healthy eating
… due to differences in their skin and their immune systems: Healthy skin acts as a barrier to prevent moisture from … controlled, it can affect a child's quality of life and health. It increases the chance of skin infections, and it … can good eczema control help prevent food allergy? Since healthy skin acts as a barrier, it also helps prevent …
Healthy eating
… recommended amount of potassium in the table below is for healthy adults. If you have kidney disease or take certain … to limit the amount of potassium your diet. Speak to your health care provider for advice on how much potassium is right for you. Age in years Recommended amount (milligrams (mg)/day) Stay below …
Healthy eating
… and food. A diet rich in antioxidants helps to keep you healthy and prevent chronic diseases such as cancer, heart … that work together to provide the best protection for your health. Here are some common antioxidants and their food … foods, legumes, fish and eggs. Find your favourites. Use healthy fats such as nut or seed butters and avocado as well …
Healthy eating
… Healthy eating guidelines for people with multiple sclerosis … Your nutrition needs can change over time. Speak with your health care provider or registered dietitian to help you … drinks such as pop, soda, sweetened coffee and tea beverages, lemonade and fruit drinks chips and other snack foods …
Healthy eating
… Protein is found in many foods and is needed to keep you healthy. The amount of protein you need is based on your … 78 * The amount of food you need to eat to maintain a healthy weight is based on your age, sex, current weight, … needs and preferences, call 8-1-1 and ask to speak to a HealthLink BC dietitian. For additional information, see the …
Healthy eating
… Healthy eating guidelines for pregnancy Last updated October … or sugar like chips, salted pretzels, candy, sweetened beverages, cakes and cookies. Visit Canada's Food Guide for … Omega-3 fats are used for your baby's brain and eye development. Omega-3 fats include alpha linolenic acid …
Healthy eating
… ideas, or don’t have the ingredients you need to create a healthy and satisfying meal? Moments like these make it easy … it takes to get started pays you back in 3 ways: You’ll eat healthier meals and snacks. Meal planning gives you the … gives you a better sense of whether you’re meeting your healthy eating goals. You’ll save time. Meal planning makes …
