32 results found
Healthy eating
… Finding reliable healthy eating information on the internet Last updated … an endless amount of nutrition advice and conflicting messages available, finding good quality information that you … be incorrect, misleading, and may even be dangerous to your health. Here are a few tips to help you sort through the …
Healthy eating
… Healthy eating guidelines for people with early chronic … pressure and red blood cell production There are five stages of chronic kidney disease (CKD). In early stages (1 and … kidneys function better for longer. Eating a variety of healthy foods such as vegetables and fruits, whole grains …
Healthy eating
… Healthy eating guidelines for food safety during pregnancy … of omega-3 fat, which is important for your baby's brain development. Some fish is also high in mercury. High amounts … and liver products (e.g. liverwurst spread and liver sausages) are also high in vitamin A. The safest choice is to …
Healthy eating
… is often recommended to try and reduce symptoms. Follow a healthy eating plan, such as Canada's Food Guide ( … ), to help you plan well-balanced, healthy meals and snacks. Unless your doctor gives you … Use only 30-45 mL (2-3 Tbsp) of added fats each day. Healthy added fats include non-hydrogenated margarines and …
Healthy eating
… Healthy eating guidelines for lower sodium eating Last … potatoes, and prepared salads processed meat, such as sausages, deli meats, chicken wings, burgers, meatballs cheese … eat them less often or in smaller amounts. 2. Prepare healthy meals and snacks Cook most meals from scratch using …
Healthy eating
… how much sodium there is in food can help you make more healthy food choices. The table below lists foods and their … Nutrient File. Accessed July 2019. *Note: Consult with your health care provider before using a salt substitute with … needs and preferences, call 8-1-1 and ask to speak to a HealthLink BC dietitian. For additional information, see the …
Healthy eating
… The amount of purine that you eat. Some food and beverages contain compounds called purines. Purines change to … risk of gout flares or attacks. Steps you can take Follow a healthy diet that is low in saturated and trans fat. A diet … your risk of gout attacks and maintain your best overall health. Use the following information to help guide your …
Healthy eating
… Guidelines for food & beverage sales: Selling food and beverages at school sporting events Last updated June 1, 2014 … PDF Document English Document French On this page: Provide healthy hydration Provide healthy meals and snacks Act to support healthy eating Where …
Healthy eating
… Heart healthy tips for celebrations: Guidelines for eating and … This resource is designed to help you to cook and eat healthier on special social occasions. Celebrations can be … people who are watching their weight or following a heart healthy diet. Traditional high fat foods are served on these …
Healthy eating
… of the school community need to work together to build a healthy school that supports healthy eating. A healthy school environment includes … about the impacts of marketing unhealthy food and beverages to students For more information about how to take …
