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Healthy eating
… like another food allergy or eczema. Talk to your baby’s health care provider to find out if they are at increased … food allergy. Since breastfeeding is linked to many other health benefits, Health Canada recommends breastfeeding until 2 years of age …
Healthy eating
Heart healthy tips for celebrations: Guidelines for eating … This resource is designed to help you to cook and eat healthier on special social occasions. Celebrations can be … for people who are watching their weight or following a heart healthy diet. Traditional high fat foods are served on …
Healthy eating
Healthy eating guidelines for people with peptic ulcers Last … difficult for your ulcer to heal. This resource provides healthy eating suggestions that can help you manage your … talk to your health care provider for advice on quitting smoking. Smoking can make it harder for ulcers to heal. It …
Healthy eating
… high blood pressure high blood cholesterol type 2 diabetes heart disease chronic kidney disease genitourinary (urinary … with diet and, therefore, lower your risk of gout flares or attacks. Steps you can take Follow a healthy diet that is low in saturated and trans fat. A diet …
Healthy eating
… provides advice and tips on three important parts of a healthy lifestyle: diet, weight, and physical activity. … all colorectal (bowel) cancers. Extra information on some topics is listed in the Additional Resources section at the … poultry, fish, or other meats that have been preserved by smoking, curing, or with additives like nitrates. Products …
Healthy eating
Healthy eating guidelines for lower sodium eating Last … too much can increase the risk of high blood pressure and heart disease. Most adults only need 1500 mg of sodium per … eat them less often or in smaller amounts. 2. Prepare healthy meals and snacks Cook most meals from scratch using …
Healthy eating
… Benefits Programs Provincial nutrition benefits are part of Health Supplements and Programs available through the BC … processes on the Government of British Columbia website:  Health Supplements & Programs . Find rate amounts for … programs on the Government of British Columbia website: Health Supplements & Programs Rate Table Learn more about …
Healthy eating
… Finding reliable healthy eating information on the internet Last updated … of Canada www.celiac.ca Diabetes Canada www.diabetes.ca/ Heart and Stroke Foundation  www.heartandstroke.ca/ Hypertension …
Healthy eating
Healthy eating guidelines for people with multiple sclerosis … Your nutrition needs can change over time. Speak with your health care provider or registered dietitian to help you … and amounts of activities are best for you. Be smoke free. Smoking may speed up the progression of MS. Additional …
Healthy eating
… but it’s worth the effort it takes. There are nutrition, health, social, and mental benefits to eating with others. … as you are able. Circle your friends and family around healthy foods as often as you can. The more you eat … eat and when they are finished eating. An important part of healthy eating is learning to stop when they are full. Being …